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MERRY CHRISTMAS!
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Thursday, 24 December 2015 06:10
The MTN Guys love garish Christmas Sweaters like the ones given away on the Jimmy Fallon Show. So does our good friend Steve Sander, pictured here with one of his flamboyant sweaters and his kids, Avery and The Other One. His wife Kelly is taking the picture.(She is in the photo in the top right corner with The Other One.)
MERRY CHRISTMAS
FROM MINNESOTATRINEWS.COM
Rocking in Your Training Dungeon...
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Thursday, 24 December 2015 00:10
By O'Brien Forbes (trainingpeaks.com)
Some riders love it while others loathe it, but putting your time in on the trainer is a must for the majority of riders that are preparing for the first races of the 2016 cycling season. Riding your trainer involves more than just hopping on and turning over the pedals. There are a few key points to start thinking about now as you develop your indoor trainer plan. Getting and staying motivated and having a proper trainer set-up are pillars upon which to build your trainer workouts. If you can maintain those pillars, the final component you need is a structured training plan....
Surreal, Joyful, Eager...
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Wednesday, 23 December 2015 00:10
(Great Paul Phillips / Competitive Image photo)
What does it feel like to win a World Championship title on home soil in an undefeated season?
By Gwen Jorgensen (gwenjorgensen.com)
SURREAL. I would never have ever imagined I would go undefeated this year and it is strange to sit here and find words to describe it. I don’t think it is something I will be able to grasp until my career in triathlon is over. Often Patrick and I will say to each other, “Can you believe this?” and the response is always a laugh…and a “no!”
PROMISING. Last year I debated quitting the sport after my race in Auckland. I thought I didn’t belong. At the time, Jamie and Patrick told me to take a week and just think about it and...
Ice, Schmice!
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Tuesday, 22 December 2015 00:10
By Dr. Michael Williams (premiersportsandspine.com)
Have you ever bent or moved the wrong way, something you’ve done painfree thousands of times, but found yourself incapacitated with pain? The type of pain that makes you move like an inchworm and feel much older than you really are as you scramble to find any position or remedy to help you with the pain. For most of us, the first thing that comes to mind is RICE, or more specifically the “I” component, standing for Ice.
Well for everyone out there who has become more skeptical as of late due to reversals in the medical literature, here’s another one! Just like other previously known ‘beneficial’ and research proven knowledge, things
Ruth is Very Thorough!
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Monday, 21 December 2015 00:10
By Ruth Brennan Morrey (ruthbrennanmorrey.com)
Starting the sport at age 35 in 2011, I burst into the triathlon scene and hit the ground running. Consistent overall age-group wins and course records at local triathlons, 70.3’s, then an ITU world championship title at age 37, I thought, “Now or never RBM!” With a fire in my belly and the genetics to do well, I decided to take my professional license and start competing against the best in the world....
