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Important Stuff About Traveling to Races...
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Saturday, 19 May 2012 02:30
When You Travel To a Race
By Monique Ryan (from usatriathlon.org)
It is possible that one of your important races this season will require that you cross one or more time zones. Flying to a race can result in jet lag, disrupting sleep as well as eating habits and your digestive system. Symptoms of jet lag include periods of tiredness during the day, disturbed concentration, reduced energy, and of course irregular sleep at night.
When traveling to a new time zone to race, try to adjust your eating and sleeping schedule to your destination ahead of time. This may help to...
Apple Juice...
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Friday, 18 May 2012 02:30
Apple History -There isn't a finer duathlon in the US than The Apple. There just isn't! The oldest ongoing multi in Minnesota, this event will celebrate its 30th anniversary on Saturday, May 26. Cool!...
Britney, Bachelorettes & Biting Chihuahuas...
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Thursday, 17 May 2012 02:30
We Q'ed and A'ed with Suzie Fox after her stunning victory at the Oakdale Duathlon last weekend. Here are her totally cool and eloquent answers to our ineloquent questions.
MTN - You rocked socks at Oakdale, Suz! The win was the 6th of your young multisport career and it not only shattered a course record, your pace suggested that you would have crushed Jenny Wilcox's mark that was set on a slightly longer course in 2010.
Do you consider your effort at Oakdale to be a "breakout?" Was it your best performance yet?
SUZIE - It was exciting to be back at Oakdale because I raced there my rookie year in '09 so I wanted to see how much I have improved. I cut 16:55 off from my last time racing there, even though the course was slightly longer in '09 it is amazing what equipment upgrades from Gear West Bike, an OHP coach, and 3 years of hard work and dedication can do! It was for sure a "breakout" and my best performance at Oakdale at least....
A Winner's Words...
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Wednesday, 16 May 2012 02:30
Oakdale Duathlon Race Report
By Scott Penticoff
What a day we all had at Oakdale Duathlon! It was so good to be back racing, and really pushing the heart rate to a place it hadn
Pepperoni Girl, Zebra Socks & Broken Records...
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Tuesday, 15 May 2012 03:00
(Photo - Lydia Novotny, a girl, a dog and the shadow of the guy who's taking the picture.)
Oakdale Du Coverage - Susan Ward is married to triathlete Emmerson Ward, who happens to be one of the 3-4 most handsome guys in the upper Midwest. When asked how she felt about this, she responded with a question of her own: "Well, how do you think HE feels about being married to one of the 3-4 most beautiful women in the upper Midwest?"
Great answer, huh!
Susan is very pretty. And she really liked "Bridesmaids," believing fervently that Kristin Wiig is a comic genius (She sooooo is!), and pizza with "mushrooms, black olives and a couple of pepperonis." Ah come on, Sue! Stop feeling guilty about LOVING pepperoni. Admit it. When...
