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Sit Up Straight!

Saturday, 15 December 2012 01:10

By Sage Rountree (for Triathlon.competitor.com)

One simple action has a profound effect on your triathlon performance. You can and should do it anywhere from your car to your desk to a movie theater to your dining room table: sitting up straight.

Our habitual position isn

Fortunately, can undo these imbalances by following these simple steps.

1. Be aware. Take every opportunity to notice your posture and to move toward a neutral position: head balanced; chin slightly tucked; shoulders low with the chest broad; pelvis in a neutral position, weight on the sitting bones, not the sacrum.

If it