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"Keen-Wah" and Stuff Like That...

Sunday, 20 October 2013 00:10

10 Super Foods for Endurance Athletes

By Elizabeth Stein (for Trifuel.com)

Low energy is simply not an option for an Endurance Athlete! In my series "Eating for Energy: Teleclass for Endurance Athletes" I walk you through the diet and lifestyle changes you can implement to fuel your body for maximum performance. Here is a quick look at the top 10 foods every endurance athlete should have on their shopping list.

1. Quinoa (pronounced KEEN-wah), also known as a "super food" for its high nutritional profile, is my favorite fast-cooking grain. It cooks in just 10-15 minutes.

Quinoa is an ancient high-energy grain from South America. The Incas used it to increase the stamina of their warriors and allow them t run long distances at high altitudes. It is the ideal food for endurance....

Quinoa is a complete protein; meaning it has all 9 essential amino acids comparable to milk. Therefore, it is perfect for vegetarians concerned with protein intake. It is also a good sourcce of manganese, magnesium, iron, zinc, potassium and calcium. Becasue it is gluten-free, it is very easy to digest. Quinoa has a slightly nutty flavor and crunchy texture. I recommend trying to incorporate this whole grain into a variety of your meals. From Breakfast to Dinner, it can be very versatile.

2. Almond Butter is a great, healthy alternative to traditional peanut butter.
Almond butter is a nutritional powerhouse that contains significant amounts of
protein, calcium, fiber, magnesium, folic acid, potassium, and vitamin E. Nut
butters are a great source of protein, and will keep you full. Try them on
bananas, bagels, or sprouted grain toast. READ MORE