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Rip Roar Kids Triathlon Series...& ZTri...

rip-roar.gifBy Chris Crocker

 

The inaugural race of the Rip Roar kids’ triathlon series is in the books, and it was an amazing weekend of kids racing in Mankato, Mn. With Hyvee shuttering the Hyvee kids triathlon series, race director Michael Zimmerman was looking to fill the void in the upper Midwest with a kids specific tri series that will rival Hyvee’s former series. As it should be, he is the former director of the Hyvee series, and he saw the loss of the series as a real blow to kids triathlons, and an opportunity for him to shape the series.

With three more races in the series (Omaha; Cedar Rapids, Iowa; Des Moines, Iowa), young athletes looking to participate in a very professionally run series with great competition will ...

Dialing in That Hydration Thing...

triathlete-drinking.gifBy Brooke Schohl (usatriathlon.org)

You’ve seen it before — the overzealous athlete chugging a gallon of water race morning. Is this necessary? Safe? Recommended? In the midst of summer and scorching temperatures, it’s tempting to overdo it with fluids. But be careful! Overhydrating can lead to hyponatremia, when blood sodium levels become diluted. As a result, your body’s water levels rise, and cells begin to swell. As you can guess, this isn’t a good situation.


On the flipside — dehydration is incredibly dangerous as well. Dehydration occurs when you lose more fluids than you take in. Vigorous exercise, especially in hot or humid weather, expedites fluid loss through sweat. This condition can be mild to moderate, or severe. Mild/moderate symptoms include a dry mouth, tiredness, thirst, decreased urine output, dry skin, headache, constipation and dizziness. Severe dehydration takes a more drastic turn with warning signs like little to no urination, extreme...

 

 

 2015-custom-Wetsuit-Rental

 

Urgency & Specialness...

ruth-frankfort.gifBy Ruth Brennan Morrey (ruthbrennanmorrey.com)

This weekend’s race at the Ironman European Championship in Frankfurt, Germany has been a mirage in the distance for the past six months. Two years ago, my coach, Dr. Phil Skiba, and I committed to developing a first time plan to qualify for the Kona World Championship in 2015. Realizing the 2015 race date, October, 10th, happened to fall on my 40th birthday, qualification somehow felt even more urgent and special. My family has been incredibly supportive and patient in the build up and I couldn’t be more grateful. Comments such as, “Kids, let Mom sleep because she has a long run later today” and “Mom, I’ll run the last ½ mile with you” are common words of support, filling me up to the brim in my joy cup. I feel so fortunate....

Ruther Hat Deutschland..

ruther-airport.gifIRONMAN FRANKFORT - Next Sunday, Ruth Brennan Morrey will face what is arguably the deepest women's field of her young pro career (though St. George's field was similarly awesome) at the European Ironman Championship in Frankfort, Germany. The prize purse is $150,000 and pays 10-deep. Despite the depth of field, we believe that Ruther will come back with a check in her pocket. In fact, we think she'll make at least five grand. And yes, she has a shot at a podium spot, though a 4th or 5th seems more likely.

Here's the prize breakdown: !. - $30,000, 2. $15,000, 3. $8000, 4. - $6,500, 5. - $5000, 6. - $3500, 7. - $2500, 8. $2000, 9. - $1500, 10. - $1000.

If you've been following women's IM racing in the last few years, you'll probably agree that Switzerland's Daniela Ryf is the woman to beat. The 2014 70.3 World Champion won two IMs in 2014 and finished 2nd at Kona. Not bad for her first season doing 140.6s. Her PR is 8:53, but many of her peers think she's got what it takes to become the next Chrissie Wellington, if that is possible.

We won't bet against Ryf on Sunday.

Other podium contenders include three-time Franfort champ Caroline Steffen, also of Switzerland, who has more sub-9s than anyone else in the field, Julia Gajer of German (PR - 8:51), and Denmark's Michelle Vesterby (PR - 8:57)...

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