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groceriesHEALTHY HABITS OF FIT TRIATHLETES...

By Pip Taylor (triathlon.competitor.com)

If you

Saturday Tri Results...

minnemanMINNEMAN SPRINT & OLYMPIC - Great racing at Lake George this morning! Story on Monday. RESULTS

CROIXATHLON - Holden and Barker repeat at Camp St. Croix. Story on Tuesday. RESULTS

AVERAGE JO TRIATHLON - Out-of-Staters claim top spots in Perham. RESULTS

TRI FOR HEALTH - Worthington's Ryan Deyounge picks up his 2nd tri win of 2013 in Jackson on Friday. RESULTS

ST. LOUIS 5150 - Minnesotan's David Thompson and Dan Hedgecock placed 3rd and 7th respectively in the pro race.

Road Trippin' With Matt & Sean...

marcus(Photo by Thomas Quinn.)

By Marcus Stromberg (marcusstromberg.com)

Pre-Race:

The Best of the US Amateur Championships was held in conjunction with the Leon

It's a Maturity Thing...

logoNorth Mankato Triathlon Preview- The 15th edition of this event will happen at Hiniker Park in, appropriately, North Mankato next Sunday. If you haven't done the NMT and you're free on Sunday, we wholeheartedly recommend that you get registered-up.

We glanced at the 250ish-member entrant start list and believe that more than half of the men's and women's overall Top 10s will be athletes over the age of 40. On the men's side, we predict that three of those masters will be 50-plussers. On the women's side, we suspect that one fiftogenarian will place in the Top 10. We're talking about Carol Marston, who is a Hoot! Do you know her? She's very friendly and smiles all the time. Carol placed ninth here last year....

An Annual Classic...

runnersLake Waconia XXIV - The most competitive of the five tris that will be staged in Minnesota (and Hudson, WI) this weekend will be the Lake Waconia Triathlon. Races don't have to have crazy-good fields to be excellent, of course, but those that do invariably have an extra layer of excitement.

The LWT has been Minnesota's qualifying event for the Best of the US National Championship since the BOUS Series began in 2005. Though this has doubtlessly contributed to LWT's impressive field quality, one need only look at the fields that were assembled prior to ought-5 to see that this race has always appealed to fast folks.

Who'll will be racing on Sunday? Here are some of the fast guys and gals that will be there.

- David Thompson - DKT hasn't raced here since 2004, his first season as a pro. He won that year. (He placed 3rd in his only other LWT appearance in 2001.) He has not raced on the current .5-20-4 course, which has been in place...

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