Stuff About Ideal Racing Weight...

fat guyBy Matt Fitzgerald (for triathlon.competitor.com)

Steer clear of one-size-fits-all formulas to balance carbs, fat and protein in your diet.

Some sports nutrition experts recommend a 60/20/20 diet. What

Life Time Tri Triple Crown Series...

lyfLife Time Tri & Toyota Introduce Triple Crown Series

Courtesy of TiJuice.com

PRESS RELEASE - Multi-year agreement adds drama to three marquee Life Time Tri events, introduces rewards for Life Time Tri Pro Series participants; Combined 2013 Life Time Tri Pro Series and Toyota Triple Crown Series offers $500,000 purse

Life Time Fitness, the producer of nearly 100 athletic events annually and Toyota have announced the introduction of the Toyota Triple Crown Series, a new dimension in triathlon that will bring additional drama and excitement to three existing Life Time Tri events: Life Time Tri Minneapolis (July 13), Life Time Tri Chicago (August 25), and Life Time Tri Oceanside (October 20). Toyota serves as the presenting sponsor of the Triple Crown Series as part of a multi-year agreement, extending Toyota's long held support of Life Time Tri and the sport of triathlon....

Stepping Up Her Game...


ED. Wisconsin triathlete who now calls St. Paul home, Olympian Gwen Jorgensen is coming off the biggest win of her young career.

Photo by Delley Carr / Triathlon.org

Ready to take her performance to the next level, the Olympian has made some changes that

The Mayo on the Quatro...

logoRace Preview -The 6th annual Cinco Du Mayo Long Course Du (5K - 20M - 5K) and its companion event, the 4th annual CDM Short Course Du (2M-10M-2M), will be staged at Square Lake on May 4. Its enrollment ceiling is 350 and has filled the last two years. There are spots available and we encourage you to act quickly.

Cinco Du Mayo is a great event in a great place produced by great folks with great amenities (Tacos!). If you haven't already knocked off your winter rust, we suggest that you do this groovy event. We recommend it even if you are rustless.

Based on the limited results in our possession, here is some historical stuff about the Cinco Du Mayo Dus: ...

Good Stuff...

Tri 4 Grace - Elite River Falls triathlete and totally cool guy, Jim Felling, sent us some info on a tri in his town. The event is tomorrow and we hope that the "spur-of-the-moment" guys and gals out there choose to give this event a chance.


LINK to Website - More Stuff on Page 2.

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