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WEEKEND HEADLINES...June 13-14...
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Sunday, 14 June 2015 11:40
Photo - Heiney and Suzie. Nicole picked up caree win #7 at Capitol City. Suzie was amateur champ at Copper Creek
- PAYNE & HEINEY ROCK AT CAP CITY - WORDS & PICS ON TUESDAY - RESULTS
- LENDWAY AND FOX GO 1-2 AT IOWA'S COPPER CREEK TRIATHLON - RESULTS
- MANKATO'S KRISTIN GUSTAFSON WINS EAU CLAIRE TRI ON JUNE - RESULTS
- WIPPLER & NICOLE TRIUMPH AT LAKES TO PINES XIII - WORDS AND PICS TO FOLLOW - RESULTS
- MANKATO'S TOBY HENKELS NIPS MULTIPLE CHAMP DAVID HOLDEN AT FAIRMONT OLYMPIC - RESULTS
"Meet Yourself Where You Are"...
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Sunday, 14 June 2015 00:10
Take ownership of the awesomeness within you—no matter where you are.
By Meredith Atwood (triathlon.competitor.com)
Well, I’m not really a runner,” I told the teeny, clearly-a-runner girl at the gym. We were in the locker room. My towel was wrapped tightly around my body, making me look like a giant, white sausage. Her towel, loosely draped around her fit frame, seemed to wrap around her twice. “Yeah, not really a runner,” I said again. “I just try really hard.” I figured that sabotaging qualification bought me some sort of pass for my big butt and woeful treadmill pace....
Racing in Hot Weather Doesn't Have to Suck...
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Saturday, 13 June 2015 00:10
ATTENTION: Liberty RESULTS. Words and pics on Tuesday.
By Angie Anderson (usatriathlon.org)
There is a lot of information out there on how to race in the heat. Common heat acclimatization protocols have athletes training in saunas or in the highest heat of the day. If your big race is likely going to take place in high temperatures with full sun, these race-day tips will surely make the event more comfortable. You may not be able to beat the heat, but with a little bit of planning, you can certainly manage it better.
Below are a number of strategies to help you keep your cool on a tough, hot day. Experience in the heat of battle has proven that these tips will make your day a little less steamy! ...
Liberty XI Stuff...
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Friday, 12 June 2015 00:10
LIBERTY HALF - The weather for the 2014 Liberty Half and Olympic tris was yucky, still the event was awesome and the race was exciting. Somehow, Matt Payne managed to set a course record (4:02:46)...
Two Win Weekend For O'Connor....
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Thursday, 11 June 2015 00:10
PIGMAN SPRINT - David Thompson is closing in on career victory number-100, a milestone he could, health permitting, reach before the 2015 season is over. On Sunday, he picked up victory number-94 at Pigman Sprint....
