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Former Nail-Biter & Bus-Dweller...
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Sunday, 04 January 2015 06:10
WARNING: Some of this content may be slightly embellished.
Going "Off Course" - Bemidji-based du/tri-athlete Jasmine Carlson has led, and continues to lead, a very atypical life, one that is extremely interesting and experientially rich. Words that describe her include: Itinerant, entrepreneurial, altruistic, mom, daughter, sister, erudite, musician and fetching.
The charismatic, home-schooled, fluent in Spanish 'cuz she lived in Mexico for a while, 29-year-old neat freak describes her itinerant past and entrepreneurial present:
"I live in an intentional community with my whole family and some transient others and have lived that way for years. We co-parent our kids and own a couple of coffee shops together.
"I traveled for 11 years of my life. In a converted bus. I’ve seen every state but Alaska."
Pretty interesting, huh? Love the hippiesque, Plato vibe. Hope she gets to see Alaska sometime soon. Maybe she could hang out at Sarah Palen's house, which would allow her to see Russia from the back deck....
Indoor Bike Training Doesn't Have to Suck...
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Sunday, 04 January 2015 00:10
Secrets to making trainer time fly. (No mind-numbing needed.)
By Marty Munson (triathlon.competitor.com)
Stop thinking of your indoor trainer as a buzzkill and start thinking of it as what it is: an opportunity. “The biggest advantages are efficiency, safety and the ability to sustain the effort, cadence and wattage you want without interruption,” says Robert Pennino, founder of Terrier Tri in New York City. “The specificity with which you can work on the trainer can’t be replicated outside.” Not to mention the fact that pros including Tyler Stewart and Andy Potts are tearing up their share of bike courses while reportedly doing most of their training indoors.
So how do you make gains on the bike trainer without losing your mind? A few secrets from the experts: ...
Redefining Success...
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Saturday, 03 January 2015 00:10
By Dr. Mitchell Greene (usatriathlon.org)
A majority of triathletes reflect on their season’s races, and feel as though they underperformed. A flat tire here, a slow swim there, and then there’s that forgettable run where you basically walked. A triathlete learns all too quickly that competition offers no guarantees and provides no refunds. Most shake off their season’s disappointments and rededicate themselves to training smarter and harder in preparation for the following year.
However, some find that their dissatisfaction turns into despair. They start to prepare for the upcoming season, but training feels more like an obligation than a form of...
Looking Back at a Kicka$$ Year...
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Friday, 02 January 2015 00:10
By Suzie Fox (via Facebook)
Day to day I am really hard on myself, but looking back, 2014 was a pretty kick a$$ year! I'm an aunt! So many hours of training that I planned for others, so many miles I have raced & logged with great friends, so many wonderful family memories, so much nephew love! Instead of FB picking my top photos of 2014, I picked my single favorite picture of 2014 & my top 5 moments:
5. Crossing the finish line of Ironman #3 in March in Cabo San Lucas as 6th amateur female overall
4. Crossing the finish line of Ironman #4 in Sept in Madison, WI as 3rd amateur female overall
3. Taking my nephew to the MLB home run derby, all-star game & NLCS with my entire family...
2015 - Bring It!
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Thursday, 01 January 2015 00:10
By Cathy Yndestad (trigirlcathy.blogspot.com)
I hope everyone is enjoying a fun filled holiday season. It’s been an action packed few weeks for me, but it's finally slowing down enough to share some exciting news for the upcoming year.
New Focus: KY and I will be moving to Switzerland soon, and to simplify the transition and to grow with this new opportunity, I decided to leave my Program Manager job with Life Time Fitness. For the past few years, alongside Troy Jacobson, we built a strong and successful endurance coaching division as part of the Life Time TRI TEAM brand. Although it’s tough to leave Life Time in the midst of exciting initiatives, especially the Commit to TRI partnership with Ironman, I’m extremely jazzed to ....
