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In a League of Her Own...

heather-stride.gifMPLS TRIATHLON - AMATEUR WOMEN - St. Paul's Heather Lendway (awesome YndeCam photo L) came into the Elite Amateur race at the 13th annual Life Time Tri - Minneapolis Triathlon as the favorite. No surprise there. She goes into every race as the women's fave.

Heather's supporting cast at last Saturday's mega-race was formidable, arguably the deepest women's amateur assemblage that we'll see before Nationals in August.

On paper, Wisconsin's Dani Fischer, who ran roughshod ...

Du Nats Preve...

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USAT DUATHLON NATIONALS PREVIEW - Du Nats in St.Paul are Saturday and we thought it would be groovy to predict the overall and AG winners and guess which Minnesotan would place highest in each of the categories....

Heather is Special...Updated...

hl-mpls.gif(YndeCam Photo - Heather Lendway en route to a course record time that would have placed her 3rd in the women's professional race.)

 

Saturday Tri Results. Lots of words and photos on Tuesday.

30th TIMBERMAN TRIATHLON - Perfect weather, rewritten records and repeat champions. - Results

13th MPLS TRIATHLON - The strongest Elite Amateur women's field of the year thus far. - Results

10th GRANITEMAN (Clearwater) - Casey and Nicole win for the second week in a row. - Results

30th ELYSIAN TRIATHLON - 98 finishers. Won by a guy who likes to play cribbage (Zane Grabau) and eat Mondae's Homemade Ice Cream, and Katie Buhr, who may or may not own an awesome Great Dane. - Results

Mouthgasmic Summer Fare...

grilling-stuff.gifBy Katie Davis (usatriathlon.org)

With summer here, it is prime grilling time. Light up the grill and kick off the season with these fresh ideas and a recipe for grilled shrimp and vegetable kabobs. Grilling is a healthy way to prepare food for many reasons.

1. Grilling Decreases Fat
Instead of cooking in fat, the fat drips off of the food, which decreases the overall fat content of the meat.

2. Grilling Retains Moisture
Grilling sears the food, which helps retain moisture. This means added fats such as butter are unnecessary, which further helps to reduce total calories....

Bouncing Back....

clock-lady.gifBy Jason Gootman and Will Kirousis

Let’s get nerdy for a moment and look at three definitions.

Metabolism: The sum of the chemical and physical changes occurring in tissue, consisting of anabolism (those reactions that convert small molecules into large), and catabolism (those reactions that convert large molecules into small).

Catabolism: A series of degradative chemical reactions that break down complex molecules into smaller units, and in most cases releasing energy in the process....

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