Raking in the Reals...
Monday, 06 April 2015 00:10
LATIN AMERICA 70.3 CHAMPIONSHIPS - BRASILIA - The season is young and most Minnesotans won't start racing for another month. Still, three of our state's fastest women are already kicking serious buttocks. A few weeks back, Lisa Lendway's half IM debut resulted in a runaway victory. That same weekend Lisa's sister, Heather, rocked a 2nd place pro finish ($3000 payday) at Las Olas International.
Yesterday, Ruth Brennan Morrey, in spite of a nine-minute deficit coming out of the water, rode like a banshee (2:17:19!) and ran even banshee-er (1:22:27!) en route to the podium, a 3rd place finish in a sizzing 4:18:16 at the Brasila Latin America 70.3 Championships.
The Top Two places were earned by Danish superstar Helle Fredericksen (4:04:16), whose 2014 victories included HyVee Elite Cup, Lanzarote 70.3 and Challenge Bahrain (Triathlon's richest race!), and Belgium's Sofie Goos (4:17:15), a sub-9-hour Ironman with a 70.3 PR of 4:06....
Is Peeing Penalizable?
Sunday, 05 April 2015 00:10
Ironman head referee Jimmy Riccitello answers your questions about the rules of the sport.
By Jimmy Riccitello (triathlon.competitor.com)
It depends on where and how you peed. If you relieve yourself while in a Porta-Potty or bathroom, you will not be penalized. Peeing outside of a bathroom, in plain view of others, however, should result in a penalty.
Let me start by saying that public urination is illegal in all 50 states. Extreme cases of public urination may even result in being charged with indecent exposure or public lewdness, which, in turn, may require the person to register as a sex offender. Even if an event or federation does not have a specific rule that prohibits peeing during a race, athletes who are witnessed by a race referee peeing in public may still be cited for public nudity (included in all triathlon rules that I’m aware of) or unsportsmanlike conduct.
The only sure way to avoid a penalty is to use one of the Porta-Potties along the course. If there are none, you should take major precautions to relieve yourself somewhere well off the beaten path and/or completely out of sight of any human being—especially a policeman, race referee and your fellow triathletes....
Stuff About People...
Saturday, 04 April 2015 00:10
RUTH BRENNAN MORREY - Ironman 70.3 Brasilia - Latin American Pro Championship is up next (April 5). Today (April 3.) I pitifully negotiated my way into a private athletic club to use their pool. It took a 30 minute interactive "Portuguese to English" and "English to Portuguese" computer translator with club security to make it happen, but I pulled out the 'professional athlete' card, and their strict policy was forgiven. They did require a short 'medical exam' to ensure that I was healthy enough to swim. True story. I passed.
Praying for a great race and praying that the back-up Easter Bunny has a sound game plan for Sunday. Detail fail on my part, but I think he can handle it. I will surely miss the fam on the best holiday of the year! (from Facebook)
Here's what Witsup.com had to say about Ruth:
Ruth Brennan Morrey will be looking to get her season back on track after a stalled start at Ironman 70.3 Monterrey a few weeks ago, where she unfortunately didn’t finish due to stomach issues. With a breakout year in 2014 , this mother of three, who also has a PhD, has been making even greater strides in her already fast run, which has the possibility to stir up the field in the later stages of the race. Morrey’s focus for this year is on qualifying for Kona, having only raced her full distance at the back of 2014, finishing second at Ironman Chattanooga with a 3.02 marathon split. FULL STORY
Nutritional "Ah Ha!" Moments...
Friday, 03 April 2015 00:10
Small tweaks to nutrition made a big difference for these pros.
By Susan Lacke (triathlon.competitor.com)
There’s a reason nutrition is known as the “fourth discipline” of triathlon—what an athlete eats in and out of training directly impacts swim, bike and run performance. Though some nutritional advice is obvious (drinking water, for example), many triathletes fail to see how certain foods (or lack thereof) limit athletic capacity—that is, until an “ah-ha!” moment takes place.
Some “ah-ha!” moments are subtle, gradual realizations, while others come in the form of a brick wall mid-race. Regardless, one common thread is clear: small changes to nutrition can yield big results in performance. Today, five pros share their nutritional “ah-ha!” moments with Triathlete, along with how you can benefit from their breakthroughs.....
Be Honest With Yourself...
Thursday, 02 April 2015 00:10
The Truth About IM Running
By Mike McHale (mchale76triathlon.blogspot.com)
Truth #1: I do NOT know the truth about Ironman running.
Truth #2: Be honest.
Truth #3: Sometimes I forget about the Alamo.
So my question is (and was) a simple one: How fast should I run the IM marathon? Ask 5 coaches and you'll likely get 5 answers. Ask 5 athletes and you might get 10 answers (think about that one...). Bottom line, pacing the early part of the marathon is critical to the success of your finish. This is assuming you've paced the bike correctly, which is another huge assumption....
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