By Joe Adriaens (triad.triadriaens.com)


CHISAGO HALF IM RACE REPORT - Toughman long course: aptly named.  This race usually has some rolling hills on the run with little to no shade.  Although the course was changed a bit this year, the hills and heat remained the same. This course is tough no doubt, but honest.

Leading up to the Race

Theme of the race: REDEMPTION. Coming off the Heart of the Lakes debacle and the complete bonk-fest last year, I was looking for a performance I knew I was trained for. Chisago came just two weeks after HOLT, so that didn't give me much time to gain any additional fitness.  The workouts leading up to this were pretty low key with a few harder effort bikes and a couple tempo runs off the bike.  Other than that, pretty standard....

A Letter From Uncle Randy...


SQUARE LAKE PREVIEW - This year marks the 18 annual Square Lake Triathlon. This was FrontRunner’s first multisport event and continues to be our flagship multisport event.

Back in 1999, there were very few multisport events. Throughout the entire summer there were probably no more that 8 – 10. Turtleman , Timberman, Manitou Sprint, Heart of the Lakes and Brewhouse are a few that existed back then.

The Turtleman Triathlon was always mid August and the last triathlon of the season. If you were going to compete at the Ironman Championships in Hawaii, you still had the few months to train and prepare.

Mo and Suzanne Mouw were two local White Bear Lake athletes who competed at Ironman Hawaii and wanted one more opportunity to compete before the Minnesota summer was over. They approached me and asked if I would consider putting on a late season triathlon. They used the Square Lake area for training and suggested Square Lake Park as the venue for the event. We weren’t new to putting on events but we had never organized a multisport event.....

Big Impact Weekend....


PREVIEWS - Next weekend is arguably the most impactful two days on the 2017 multisport calendar. Two local races --Blaine and Square Lake--happen on Saturday, September 9, then Ironman Wisconsin and 70.3 Worlds in Chattanooga, Tennessee, take place on Sunday. How Minnesotans perform in these events will have a UGE effect on this year's Minnesota Multisport Awards nominations, and placement on Team MInnesota.

Let's start with Blaine.

The MMA Committee will have their eyes on, among others, JOSH MORK, CHRIS TATTON and TAYLOR LUNDQUIST. A win could land Mork a spot on Team MInnesota, and maybe a Most Improved nomination. A win, or a masters record, could propel Tatton to a Master of the Year nomination.

As for Lundquist, 17, who appears to be a shoo-in for a Junior of the Year nomination, an overall podium finish and a Junior CR, could make her the frontrunner for the award.

Moving now to Ironman Wisconsin. We predict that honorary MInnesotan DANI FISCHER will win the women's title, though that will not impact the MMAs. It will, however, make us very, very happy.

We adore Dani.

Some of the athletes we will be closely watching at IMOO are NATHAN ANSBAUGH, SHEENA DAUER and CHERYL ZITUR. Ansbaugh's position on Team MInnesota could be affected, as will his position among those who, like himself, will probably receive a Most Improved nomination. A great effort may be trophy-worthy....

Making Great Memories...Updated...


HOPKINS ROYAL TRIATHLON – SCOTT and ANDREA MYERS had hoped to accomplish what they had often done during their nine-year stint in Ohio: Share the Winners Circle. Both had the advantage of low bib numbers, which allowed them to get favorable placement in the TT swim queue. Both were out the water ahead of everyone else, thus they went off the front.

Scott was able to stay there, arriving in T2 well ahead of the next arrivee. Andrea was passed only by a handful of men.

With fingers crossed, the Myers waited to learn their fate. In the end, Andrea prevailed, winning by nearly a minute over women's runner-up SARAH HUNTER, aka “The Huntress.” For Myers, 41, it was her second victory of the 2017 season. Her resume appears, once again, to be Master of the Year nomination-worthy.

For The Huntress, the performance was a breakout. She finished 7th here in 2016 in a time that was almost seven minutes slower than her Sunday effort. Good stuff.

Finishing 26-seconds after Hunter was ANDREA JENSEN, who races infrequently but has demonstrated elite potential in the past.

Unlike his wife, Scott Myers would have to settle for 2nd place, just ten seconds behind defending champ BRETT LOVAAS, who despite a very scary surgery-requiring health issue earlier in the year, has won three of the four triathlons he's done this season. The win on Sunday, according to our records, was the 33rd of his multisport career.

Claiming the final men's podium spot was 2016 Junior of the Year, MITCH CLAYTON, now 20. Though a bit scraped-up from a crash the previous weekend at Superior Man, Clayton turned in a fine effort, his time was just seconds off his AG's record....

Blaine Brings the Fun....



BLAINE TRIATHLON - It's hard to believe that this fine event will celebrate its sixth anniversary  this Saturday (September 9). It seems like it was introduced only yesterday. 

As we've done with several previews this season, we are going to share some history and make some predictions.

TOP 5 Performances: Men (Note: Times from 2014 are not included. The swim needed to be abbreviated that year.)

1. CHRIS TATTON - 1:09:10 (2016)

2. BRETT LOVAAS - 1:09:15 (2013)

3. CHRIS TATTON - 1:11:08 (2015)

4. ANDY ZABEL - 1:12:38 (2016)

5. JEFF GREBNER - 1:12:46 (2013)


Top 5 Performances - Women


1. HEATHER LENDWAY - 1:16:30 (2013)

2. CHRISTINA ROBERTS - 1:16:69 (2015)

3. MARNIE WALTH, ND- 1:20:07 (2016) ...

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