"...I Just Wanted to Cry..."


By Heather Lendway (heatherlendway.com)

Mont-Tremblant 70.3 Race Report - I’m really far behind in race reporting so I’m going to implement rapid fire races reports.  They’ll be short and sweet: 10 things good, bad and/or ugly. A quick note on why I haven’t been writing… I felt my last few races have been far from stellar and I find it hard to write about disappointment.  I don’t want to be a broken record and I needed some time to process.  On top of that life outside of triathlon has been keeping me on my toes....

2016 MMA Nominees...


MINNESOTA MULTISPORT AWARDS - Here are the 2016 MMA nominees in all categories. Check them out. Also, if you plan to attend the party / awards presentation, use this list to study for "Emma Bingo," where the person who correctly guesses the most winners will receive a thick wad of cash....

Find Your "Why"...

Mikey_B.pngBy Mike Buenting (mikebuenting.wordpress.com)

As a coach I work with many types of athletes I see all kinds of people with all kinds of goals from competitive age group athletes to elite athletes to high level varsity high school athletes.

Some have great passion and motivation and some lack that. Some have the drive to keep moving and progressing and some don’t. Some are truly runners, swimmers, or cyclists and just live to do that each and every day and some are seasonal more bucket list recreational types.

As a coach this can be frustrating because I’m looking for athletes that have a vision, a goal and a passion for what they do and want to achieve. I’m a very dedicated and committed coach who will work very hard to keep the athlete focused and hold them...

More "Race of the Year" Stuff...& Dani News...

MINNESOTA MULTISPORT AWARDS - Here, in alpha order, are the five finalists for "Triathletes Choice Race of the Year:"


hopkins_logo.pngHOPKINS ROYAL TRIATHLONScreen_Shot_2016-10-19_at_10.13.47_AM.png






MTN Congratulates directors Doobie, Ross and Tina, Clint, Alan and Amy, and Nicole for producing first class racing experiences for the multisport athletes of our state. We hope to see them, and/or their representatives at the Tri Night Awards Party on November 12 at Gear West Bike & Triathlon in Long Lake....

Can You be a Fast Ironman?

ironman_racetype_ironman.pngScientists noted the common features in the best Ironman racers.


By Susan Lacke (triathlon.competitor.com)

Are there variables that can predict an athlete’s success at long-course triathlon? Scientists in Switzerland say yes. In a review of 76 studies on Ironman triathletes, researchers noted common themes in determining a successful outcome at the 140.6 distance...

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