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"...Letting My Body Do What It knows How To Do"...

row-h.gifBy Heather Lendway (heatherlendway.com)

EDMONTON WORLD CHAMPIONSHIPS RACE REPORT - After USAT Nationals last year I paid the required $50 to reserve my spot for racing at the World Championships in Edmonton, 2014. My training this season was focused around my Olympic distance races leading up to Worlds with each race being a dress rehearsal, giving me the opportunity to fine-tune my race execution and make tweaks to the training and rest regimen.

At the beginning of the season I was nervous for my big races but as the season moved on I learned to manage those pre-race nerves. As Edmonton approached I knew I had done all the work I could and I just had to let my body do what it knows how to do.

Patrick and I flew into Edmonton on Friday. With the Olympic Distance race being Monday, I figured it would be plenty of time to get settled in. Unfortunately our...

A Great Race With Convenient Parking...

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ONE LAST TRI PREVIEWETTE - OLT Race Director Jane Deppert sent us an early list of registrants and we almost wet ourselves. The event will feature its deepest field yet and boast what is sure to be a record turnout....

Getting Chapped & IMOO Notes...

kristinas-dog.gif14th SQUARE LAKE HALF - Red Wing's CHAP ACHEN and Onalaska, Wisconsin's MAGGIE FOURNIER went off the front on Sunday at Square Lake XIV. Chap did his off-the-front going during the bike segment; Maggie waited until the run to do so. The result was a 12:03 margin of victory for Achen, and a 9:21 win for Fournier.

Chap's time was 4:15:43 and his win was his third in five starts this season. Yes, he is receiving serious Master of the Year consideration.

The men's runner-up was 2013 Rookie of the Year nominee LARRY HOSCH, who was making his long course debut. We suspect that he was pleased with his 4:27:48, a great rookie effort.

The final men's podium spot went to ANDREW GISLASON (4:36:49), whose performance avenged his mechanical DNF at Superior Man.

The other two women's podium spots went to LISA CAMPBELL (5:01:49) of Suamico, Wisconsin, and Maple Grove's KRISTINA HEDBERG (5:13:03). Kristina...

The Rookies...

kelly-thom-car.gif2014 Minnesota Multisport Awards - Last week we revealed the names of some of the teen triathletes who are being considered for 2014 Junior of the Year nominations. Today, we introduce you to the four athletes who are in contention for the Rookie of the Year award.

EMY EVERHART, 35, St. Paul – Resume:

3rd @ St. Croix Valley Sprint

6th @ Life Time – Minneapolis Sprint

7th @ Blaine Triathlon

13th @ Chisago Sprint

13th @ Trinona Sprint   ....

Ongoing Sunday Race Coverage...Sames Rocks!

chaska-triumvirate.gif2012 Photo - IMOO's Chaska Triumvirate: Ann Snuggerud, Heidi Keller-Miler and Suzie Fox.

ONGOING IRONMAN WISCONSIN - MONT TREMBLANT 70.3 WORLDS - SQUARE LAKE HALF STUFF....

8:40 AM - Just learned that Chaska's HEIDI KELLER MILER, 50,  was 3rd (!) woman out of the water at IMOO. Her split was 55:27.

8:54 AM - FYI - Check out the results of yesterday's BURRITO UNION 5 & 10 HOUR TRIATHLONS: LINK

9:05 AM - Three-time Minnesota Master of the Year nominee DAVID HOLDEN, 45, had awesome swim split: 50:52. SAM JANICKI, remember him(?), swam a 56:53.

- Going out for a run. Will post more stuff shortly after 10 AM.

12:25 PM - Humongoid apologies! There was a cable outage in our neighborhood that just got fixed. More racing news is posted on Page 2.......

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