Mature Teen & A Pair of Hankees...

Uncle_R_and_Liila.jpgPHOTO - A pair of Randys - Uncle Randy Fulton, St. Paul Tri founder/director, and his bud, Randy Liila, enjoying a perfect morning at Lake Phalen.


ST. PAUL TRIATHLONS - In the wind and rain on Saturday at the Lake Marion Sprint, two-time Junior of the Year candidate MITCHELL CLAYTON zigged when he should have zagged. The wrong turn resulted in a DNF.

Mitchell smiled and shrugged his shoulders. Do-do happens, right?

He immediatedly decided to race the next day at the St. Paul Sprint, where he hoped, as he had at the LMT, to come away with a victory. If he did, it would be his 4th W of the 2016 season. (Yes, he appears to be a shoo-in for another JOY nomination.)

Sunday wasn't yucky. In fact, weather conditions couldn't have been more ideal. Mitchell raced his heart out, but according to the results, he didn't win, although he came very close. Just 17 seconds separated him from the...

Craft Beer & Sit Down Transitions...

sontowskis.jpgIn the Metro on Saturday, racing conditions were less than ideal. In fact, they were downright yucky. Still, some great racing took place.

Conversely, on Sunday, racing conditions were awesome. Some would say that they couldn't have been better, and we would agree with that assessment. Sunny, mild, temps in the low 60s with negligible wind. A great day to be outdoors.

On Saturday, though, wind, strong and cold, and rain, sometimes torrential, had almost every finisher at the 9th annual Lake Marion Triathlon scurrying for the beer tent after they finished (photo - the Sontowskis, Marc and Erin). Lakeville Brewing Company was serving a fine and nummilicious craft ale--Irish Red--and most, if not all, of the five pony kegs that were on site were drained....


Gwen_Rio.pngBy Usatriathlon.org

RIO DE JANEIRO -- Gwen Jorgensen of the United States surged away from defending Olympic champion Nicola Spirig of Switzerland to win the first Olympic gold medal in triathlon for the United States on Saturday at Copacabana Beach. Vicky Holland of Great Britain sprinted past teammate Non Stanford for the bronze at the Rio de Janeiro 2016 Olympic Games.

Jorgensen's historic gold is the first Olympic medal for the U.S. since Susan Williams won bronze at the Athens 2004 Games. Jorgensen (St. Paul, Minn.) had been vocal about her goal to win gold in Rio after a flat tire at the London 2012 Games led to a 38th-place finish. Since...

What to Eat the Night Before a Race...

Chicken-Pasta_051.pngBREAKING NEWS - GWEN DID IT! Making good on her favored status, GWEN JORGENSEN dropped 2012 Gold Medalist Nicola Spirig (SUI) in the final half mile and charged on to victory this morning at the Rio Women's Olympic Triathlon. It was awesome! Did you see it?

LAKE MARION & YOUNG LIFE TRIATHLONS - Pre-race faves, DANIEL BRETSCHER and OLIVIA BAGNALL prevailed this morning in soggy Lakeville at the 9th Lake Marion Triathlon. RESULTS

SEAN COOLEY and HANNA GRINAKER livedf up to their hype at Young Life Olympic. It was Cooley's upmteenth win there. Grinaker's fine 2:12:44 is the second fastest women's time in the history of the race. RESULTS

By Pip Taylor (triathlon.competitor.com)

What do I eat the night before a race? Do I have to have a special meal or follow a strict diet the day before? Do I ever have a beer or a glass of wine?

I get asked these questions a lot. Mostly the people asking are not as interested in what I eat or drink, but secretly hope that their pre-race pizza and lager will be justified or that their lucky steak and chips the night before is the secret to a good race....

Random Predictions...

ann_s_run.pngThere are several great races this weekend, including the women's Olympic Triathlon, where St. Paul addressee GWEN JORGENSEN is favored to WIN! How cool is that!

FYI, we think she will, too.

The Lake Marion Triathlons in Lakeville are tomorrow and we believe Northfield pro DANIEL BRETSCHER will take down RYAN BAILEY's CR in the Olympic-distance race.

We also think that 2015 women's OD winner OLIVIA BAGNALL will repeat as champion, and that ANN SNUGGERUD (photo) will best the masters record she set in 2011.

As for the Lake Marion Sprint, we think that 2012 winner / course record-holder JOYCE BOURASSA will prevail. If she does so, the 48-year-old Lakeville resident will have posted three consecutive wins this season, which could...

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