Sibling Rivalry...



A dad asked us recently if two siblings had ever been nominated for the Junior of the Year award in the same season.

Good question.

Though there have always been families with multiple talented teen triathletes, there has never been a season where a pair of sisters or brothers were nominated for JOY. The closest we've come to that was in 2013, when Paige Danielson was almost nominated alongside her sister, Greta, who had won the award twice. Greta aged-up in 2014 paving the way for Paige to claim the award for herself.

Problems with nominating siblings are many. They tend to do the same races as their brothers or sisters, and one, typically the oldest, tends to win the battle for family bragging rights. If the siblings either chose different races or took turns in the Winners Circle, plus had outperformed other teens in the region, then it s conceivable that a pair of brothers or sisters could be nominated in the same year.

But that hasn't happened yet. Though it may happen soon, perhaps even this year.

Who are we talking about? The Lundquist sisters, Taylor, now 18, and Simone, now 16 (photo)....

Building the Sport....

ED. Last Wednesday, Suzie Fox, one of our favorite people, sent us this email request. We were happy to oblige.
Dear MTN Guys,
If you have an open day on MTN I was wondering if you would be so kind as to share 3 upcoming opportunities for youth in triathlon with your readers? Hopefully with your help we can turn some more first-time kiddos into regular triathletes in 2018!
The first is the 14th Annual Minnetonka Youth Triathlon on Saturday May 5th! Registration & details can be found right here: https://minnetonka.ce.eleyo.com/course/3333/winter-spring-2018/youth-triathlon%E2%80%941
Volunteers are still needed as well, distances are perfect for newbies & very non-threatening, the swim is in a pool too. Parents & family please join me in volunteering, it is so much more fun & useful then standing around & waiting! There are positions open where you can watch the event or volunteer before it even starts....

To Train or Not to Train While Sick...



By Mackenzie Madison (usatriathlon.org)


If you’re an athlete, becoming sick while training can be frustrating. Deciding whether to keep training or even to stop training is equally frustrating. Your decision should be based upon the benefits and risks of training during the illness and the severity of the illness. We are balancing compromises between detraining but hastening recovery, maintaining fitness but potentially prolonging the illness or disease.

In your favor, athletes are generally less susceptible to common viral illness, have better immune competency and recover quicker.(1, 2) Studies have shown that exercise at low to moderate intensities boosts the immune system activity, temporarily. Not in your favor, the immune system weakens following highly stressful training or racing. The perfect storm for crippling the immune system includes cumulative high-intensity and long-duration training to exhaustion, sleep deprivation, severe caloric restriction, strong psychological stress and having more than a single illness. Gremlins aside, just doing a longer race typically suppresses the immune system for up to 72 hours. ...

Performance Hurdles...139...



There appears to be certain "Performance Hurdles" that ambitious amateur triathletes need to clear if they hope to eventually be ranked among the best in their state or region. In long distance racing, amatuer men need to crack 10-hours, hopefully by a lot, if they hope to someday be competitive with their elite peers at 140.6. For 70.3, they need to dip under 4:30 before they really know they are on the right track.

At Olympic distance, these guys are going in the right direction when they clear the 2:05 hurdle. After that, they can focus on cracking the 2-hour mark, which really thins the herd.

Now, let's talk about women's Performance Hurdles. At IM distance, a sub-11 is a major hurdle. A sub-5 opens the door to becoming a competitive female amateur at 70.3.

And at Olympic distance the magic number seems to be 139. That is, once a woman has broken the 2:20 mark, she has demonstrated competitive aptitude, and can work her way to 2:15, then 2:10, which appears to be in the national class strata.  Then a select few will dip under 2:10, which makes them competitive on the world stage. Minnesota's Olympic distance world class women include CATHY YNDESTAD (2:07 - PR), HEATHER LENDWAY (2:05:06 amateur PR), KORTNEY HAAG (2:09 personal best), and now GABY BUNTEN, whose 2:08 at a slightly short Minneapolis race translates, perhaps, to a sub-2:10....

Binge-Watching on the Trainer...



As Netflix binge-watchers, the MTN Guys enjoyed Allie Burdick's article on usatriathlon.org about her five favorite shows to OD on during her trainer workouts. We have seen two of her recommened series---"Shameless" and "Ozark"--and agree that they are totally binge-worthy, especially Ozark because it features two of our favorite actors, Jason Bateman and Laura Linnie.

Burdick's other choices are "Mindhunter," "Master of None" and "Manhunt: Unabomber." We haven't seen those shows yet, but are anxious to check them out.

We have our binge-watching recommendations. Here's our current top 4 in alpha order:

- BREAKING BAD - We're going to come right out and say it: In our opinion, Breaking Bad is the greatest series ever. Outstanding premise, lots of moral and psychological grissle to chew on, outstanding writing, and finally, incredible acting, especially from Bryan Cranston (Walter White) and Aaron Paul (Jesse Pinkman). It's only flaw is that it only ran for five seasons. Trudles and I are still in withdrawal. Also: the spin-off "Better Call Saul," starring the amazing Bob Odenkirk, is also a great series that we highly recommend to fellow bingers....

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