FEATURES

Upgrade Your Pancakes....

pancake-stack.gifBy Matthew Kady, MS, RD (triathlon.competitor.com)

 

For many breakfast lovers, there are few things more joyous about the weekend than having the time to rustle up a batch of pancakes. After all, by the time Saturday rolls around you may have had your fill of oatmeal and eggs. And for athletes, a stack of pancakes can be an ideal way to energize your weekend workouts and races. But pancakes can be so much more than boxed mix and Aunt Jemima. They are ready to welcome all sorts of more inspiring (and nutrition-packed) ingredients. Take your flapjacks up a gastronomic notch with these additions that you’ll flip over.

Spelt Flour


Ditch the nutritionally lackluster all-purpose flour for this whole grain option. Made by grinding up the ancient grain spelt, this power flour has a slightly...

Dreaded Questions...

suzie-and-stephen.gifBy Lisa Dolbear (ironman.com)


Oh, October. That wonderful time of the year when most triathletes begin the off season and take some time to rest and do something other than swim, bike or run. Chances are, your arms and legs aren’t the only things that are tired—if you’ve been on the multisport scene for any length of time, you’re also likely tired of hearing the peanut gallery chime in with some of these common questions and declarations. Here's how to respond. Just remember to be nice.


1. "All you ever do is work out, don't you have a life?"
Why yes, I do. Nothing makes me MORE alive than bringing back childhood through swimming, biking and running while enhancing them with the competitive spirit....

Bold Predictions....

DKT-and-HL.gifPhoto - David and Heather at last weekend's Major League Triathlon Series opener in Tempe, Texas.

In last Thursday's post we predicted that Heather Lendway would be one of eight female pros to take home a paycheck next Sunday at St. Anthony's Triathlon in St. Petersburg, Florida.

Today we are going to make another prediction. We think that David Thompson, a perennial St. A's participant, will also earn some money, something he's done there on four prior occasions.

DKT's best finish at this star-studded race is an 8th, which he did in 2007, and 2009 as well. He'll need to match that to make money on Sunday....

Matt Hanson is a Fast Guy!

Finish-2.gif

Did you know that MATT HANSON, one of America's premier long distance triathletes, is from Minnesota originally? Now 30, Matt grew up in West Concord, a tiny village east of Owatonna. He left his ancestral home to attend Buena Vista University in Storm Lake in northwestern Iowa. He lives there still.
Looking at his website, we learned that he is a totally cool guy. He loves tacos, pepperoni pizza and Tom Petty, three things that only cool people like. He became a triathlete in 2011 and made his pro debut at Ironman Arizona in 2013....

Stuff About Ankle Sprains...

KIM-MAIN.gifBy Dr. Michael Williams

What Should I Do After an Ankle Sprain?

Spraining an ankle or “rolling” an ankle is one of the most common sports injuries. It is possible to sprain the ankle by cutting or changing direction sharply. There are varying degrees of ankle sprains which range from mild Grade 1 sprains to severe Grade 3 sprains which result in ligament tearing. Rolling an ankle can also result in fractures to the bones of the ankle. When an ankle sprain occurs the athlete may have to immediately stop or may be able to continue, depending on the severity. If the...

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