"It's Gorgeous up Here"....
Sunday, 02 August 2015 00:10
By John Nowacki (duluthnewstribune.com)
David Thompson showed a visible hitch in his step when he began the running portion of the 29th annual Brewhouse Triathlon on Saturday at Island Lake, a product of an ankle injury he suffered playing with his 3-year-old son at a playground.
But even Thompson on a bum leg is better than most triathletes on their best day.
Thompson, of St. Paul, cruised to a course record, covering the 1.5-kilometer swim, 40K bike and 10K run in 1 hour, 56 minutes, 11 seconds, good for his 99th career victory. He now holds the current course record and at the Brewhouse’s previous Pike Lake course.
Bridget McCoy of St. Paul won the women’s race in 2:14:09....
A Girl Can't Have Too Much Fun...
Saturday, 01 August 2015 00:10
BONUS: DKT picks up 99th career win at Brewhouse. McCoy was awesome, too. Full coverage tomorrow. BH RESULTS - Wippler collects his 3rd win of the season at Minnewaska. Lorenz claims women's title. LMT RESULTS
By Amy Bauch (amysbeenrunningaround.blogspot.com)
I am not really sure how this happened, but it is July 22nd. More than half the summer is over but it has been jam packed full of fun and adventure.
I really wanted this year's race season to be relatively easy and not full of pressure.
My plan has been to do some new races and events, revisit some old favorites that I haven't done for a while and sprinkle in a few favorites.
So far, so good. It has been nice to pull back a bit on training intensity this year and to work on resting and rehabbing my hip a bit. I've also made some new tri and running friends, which is always a plus....
The Uphill Sprint Tactic...
Thursday, 30 July 2015 00:10
Hoot Lake Triathlon 2015
By Thomas Anderson III
On Saturday morning at the Hoot Lake Triathlon in Fergus Falls I got to enjoy a front row seat in watching an excellent triathlete walk away with a win. When David Jensen (photo) came out of the saddle to accelerate uphill I'm sure I could see his bike frame bend from the effort. The tactics of an uphill sprint mid-course worked. Jenkins' surge on the bike, along with a great run on a hilly course, was enough to build a gap that neither Matthew Burrell nor I could bridge. Jensen’s uphill strategy helped seal his third win at the Hoot Lake Triathlon, and he did so with room to spare! His finishing time of 1:04:48 was the 3rd fastest time in 23 years of course history....
Tuesday, 28 July 2015 10:10
6th WALKER TRIATHLON - Being the first of your gender to cross the finish line does not always mean that you've won the race.
Last Saturday, Matt Radniecki and Jacquelyn Bacigalupi (pronounced "bah-chee-gah-loop-pee," we think?) were the first man and woman to cross the finish line on the scenic western shoreline of Leech Lake's Walker Bay. They were, in golf parlance, clubhouse leaders. Talented athletes in later waves could rob the twosome, who shared the Winner's Circle the previous weekend at Heart of the Lakes Sprint, of their titles....
Palmer & Lendway Are Tough, Man....
Monday, 27 July 2015 06:10
TOUGHMAN MINNESOTA SPRINT - Devon Palmer's signature monster bike split propelled him to his 3rd victory in four starts this season last Sunday in Chisago City. The caffeinated spokesmodel (photo L) had a slim lead on Kevin O'Connor coming out Chisago Lake and picked up a couple more ticks in T1.
On the bike, though, his margin over the eventual runner-up grew by an additional 2:09. The mustacheod Palmer needed that time to hold off Kevin during the 5K run. KO's run split was 1:21 faster than DP's thus Devon's eventual margin of victory was trimmed to 53 seconds. His winning time--1:16:04--was the event's 4th fastest ever.
Both Palmer and O'Connor had prior wins here, Devon in 2012 and Kevin in 2011. By our reckoning, the victory was the 17th of Palmer's tri/du career. For the 44-year-old O'Connor, it was his 7th podium effort of the season. Four of those performances were victories....
"...Bemidji...Always a Special Place..."
Friday, 24 July 2015 00:10
By Ryan Wippler
PAUL BUNYAN TRIATHLON RACE REPORT - Race Day: I was feeling a bit beat up still from Granite Man Clear Lake, but the only bummer of the day was that due to road construction we were not able to run past the giant Paul Bunyan and Babe statues. That trivial disillusionment aside, Bemidji will always be a special place for me; I guess because I probably wouldn’t exist without it. My parents met at Bemidji State, “the university on the lake”, as my late father, Patrick would reminisce. Growing up I remember attending a myriad of fairs, festivals, 4th of July fireworks, parades, picnics, days on the lake-heck, even hockey camps, in this fine city. [Fun Fact #1: my mother, Diane Wippler, was voted Miss Congeniality of the 1971 Miss Bemidji Contest.] Although, the weatherman had threatened severe storms with damaging hail overnight, the early morning ambience at Cameron Park could have not been more agreeable with the sun rising and reflecting off Lake Bemidji bathing the triathletes in a warm morning glow as they busied themselves with transition setup. Times like these make me forget about 3:45 a.m. wake up times followed by 2 1/2 hr drives. Man, I love our state. ...
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