"...Hurt So Good"....
Sunday, 24 May 2015 06:10
Photo - Eight of the Top 10 women (L-R) at Apple XXXIII - Diane, Christina, Kort, Jenn, Heiney, Suz, Lisa and Jas.
33rd APPLE DUATHLON - On her Facebook page, two-time Apple Duathlon winner Suzy Fox had this to say: ...
Hosch Hammers on Home Course...
Sunday, 24 May 2015 00:10
By Andy Rennecke (sctimes.com)
SARTELL – Larry Hosch (photo) decided enough was enough when he was 256 pounds.
The former St. Joseph mayor and state representative decided to get healthy three years ago. Now he's seeing the rewards from losing 70-plus pounds.
"I showed up for my last term in the Legislature and my suit shirts didn't fit my neck. I was OK with punching another hole in the belt, but I had enough when my neck was getting too big for my clothes," Hosch said.
"I knew that's when I had to do something about it."
Hosch, 37, finished in seventh place at the Apple Duathlon on Saturday morning in Sartell with a time of 1 hour, 26 minutes and 45 seconds. It was Hosch's third time running the race....
"...I Was Thrilled!"
Friday, 22 May 2015 00:10
By Lisa Lendway
Gear West Du Race Report - Last year I did one duathlon – Esprit de She, the day after the Almanzo 100 gravel ride (see details about that ride here: http://www.almanzo100.bike/). That was a terrible idea and left a pretty bad taste in my mouth for duathlons. Who would ever think to replace a swim with a run? Agh! But, I’m stubborn and was determined not to let duathlons defeat me. Add to that what appears to be an insatiable appetite for competition (I think Dan Hedgecock referred to this as being “en fuego” in an old blog post but I couldn’t find it so sorry if I’ve misinterpreted the meaning, Dan) and my new found enjoyment of running, and boom, two duathlons on the calendar - Cinco Du Mayo sprint and Gear West....
Triumphant Returns & Breakout Performances...
Tuesday, 19 May 2015 00:10
ESPRIT De SHE - LAKEVILLE - Last Sunday's duathlon, the 4th annual we think, was won by 2013 Rookie of the Year runner-up OLIVIA BAGNALL by a 57 second margin over ANNE GRABOWSKI. KELLY HELTEMES (3rd) and LAURA SWARTZ (4th) finished less than 10 seconds after Grabowski, who is a very nice person.
Though Bagnall, who occasionally kisses mooses (photo L), missed the entire 2014 multisport season--she was busy playing professional soccer in Sweden, which is home to thousands of kissable mooses--and only raced five times total, she has won three of those races, and placed 2nd and 4th in the other two. If she races often enough in 2015, her chances of making Team Minnesota are very good. In 2013, she missed a place by only two spots....
Another Du W for Parish & Fox...
Sunday, 17 May 2015 06:10
Photo - Podium Posteriors (L-R): Lisa Lendway, Suzy Fox, Elaine Nelson.
23rd GEAR WEST DUATHLON - Not surprisingly, yesterday's race was conducted under cloudy skies with plenty of wind and dankiosity to go around. As usual, the cross country run courses were sloppy fun. On the bright side, the morning was warmish (low 60s) and snow flurries were nowhere to be found.
Also not surprising was the heated battle that unfolded between men's favorites Patrick Parish and Matt Payne. On Facebook, Patrick had this to say:
Gear West Duathlon: I thought I was in solid cycling form. Then Matthew Payne taught me that until I father a couple kids and start towing them up hills on a regular basis, I'm at a severe competitive disadvantage. Go figure. Well-done sir! At least the cross-country run was as wet and sloppy as advertised. Fun stuff! ...
Controling What She Can Control...
Saturday, 16 May 2015 06:10
By Liz Hichens (triathlon.competitor.com)
After sitting out last month’s World Triathlon Series Cape Town event to focus on training, American Gwen Jorgensen again showed her dominance with a win Saturday at the World Triathlon Series Yokohama race. The victory was her ninth straight in the WTS, 12th overall in the WTS and her third straight at this Yokohama race. It also propelled her back to the top of the WTS rankings.
Jorgensen kicked off her day as part of the lead group out of the swim. From there, she remained in the front pack throughout the entire 40K bike ride with all athletes riding cautiously through wet, rainy conditions. As soon as the women hit the run...
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