My Pro Debut...
Saturday, 14 March 2015 00:10
Photo - Swimsuit models, Lisa and Heather Lendway ankle-deep in Tampa Bay.
By Heather Lendway (heatherlendway.com)
Clermont Draft Legal Challenge Race Report - The week leading into my very first race of the year was busy and didn’t leave me with much time to actually think about my coming race. Between work, workouts, running to appointments for my knee pain, packing and traveling, my mind was on overdrive and I was maximizing every free minute, even more so than usual. My flight to Orlando on Wednesday night was delayed almost two hours so I didn’t land in Florida until shortly after 1am. Stopwatch Greg was waiting patiently to drive me back to our rented condo just south of Clermont. Greg had arrived mid day Tuesday and was all settled into our lovely two bedroom, two bath condo (surprisingly one of the most affordable places to stay) by the time I arrived. My head hit the pillow around 2:30 am but I struggled to fall asleep....
Tri-ing for Childcare...
Wednesday, 11 March 2015 00:10
By Steve Stenzel (iwannagetphysical.blogspot.com)
Sunday was the day. After challenging Lisa to a race at the YWCA of Minneapolis Indoor Triathlon (with CHILDCARE on the line for the victor!) it was time to crown a winner. I got to the race early, and saw Lisa was already warming up....
We got changed and ready to race. I handed my camera to Laurie, one of the trainers/coaches at the Y who did a 10 mile race the day before AND THEN did the indoor tri in an earlier heat! Laurie took all the rest of the photos from the beginning through nearly the end of the run. Thanks Laurie!
SWIM: 600 yards:
We took off swimming. I tried to keep it a BIT easier for the first 100 because I knew I'd go out "hot" and die before the end. I kept my effort where I should have, but was pleasantly surprised to see a 1:23 as my first 100. I knew that'd slow to around 1:30, but I wanted to try to keep it strong near the middle.
I was lapped just after the 250 mark, so I figured I might be able to keep Lisa from lapping me again because she'd be climbing out just after my 500 mark, meaning I'd be about 80-90 seconds behind her out of the pool. That was what I had about figured the difference would be going into the race....
So Hard, So Fun...
Tuesday, 10 March 2015 00:10
By Suzie Fox (suz--news.blogspot.com - March 6)
It is March! Only 8 days away from my first triathlon of 2015! My bike is in route to Puerto Rico & last weekend I got to be a part of US Snowshoe Racing history by competing in the inaugural Half Marathon Snowshoe National Championship in Eau Claire, WI. (A nationals over 10k has never been contested). It's been quite a wild ride training for both Half Marathon Snowshoe Nationals AND 70.3 Puerto Rico at the same time, all while being extremely cautious of a (fingers crossed) newly healed stress fracture. Biking in a ridiculously HOT bathroom has given me bloody noses, headaches & nausea while 'shoeing has left me with frostbite & ankle bruises...BUT I've loved every minute of it!
After IMWI I heard that Snowshoe Nationals were coming to Wisconsin for 2015. I had never tried snowshoeing but knew I wanted in! But then before the first snowfall I was diagnosed with my stress fracture. It crossed my mind that this might not be my year to take on a new sport but then I thought, nah if I waited for the perfect time to do everything I would be sitting around my house watching life pass me by. Is there ever a perfect time for anything? Nope! Just get out there & do it! ...
Monday, 09 March 2015 00:10
Photo - L - R - Jeff Gilmer and Scott Ransom.
By Jeff Gilmer (excerpted from Facebook)
Today (March 1) was the Lifetime Indoor Tri at Maple Grove, MN. While this Tri is really for fun, it also represents my second test for 2015 after nursing back from my torn Achilles last September, more on that later. It’s also a great time to enjoy the triathlon life with friends, and today it was to include Mary Deeg, Scott Ransom, Christine Shelton and Jordan Roby. We had a couple last minutes changes in the line-up, Mary had surgery on her ankle and Jordan came down with a cold so they were unable to participate. Mary agreed to take the photos today, provide support and cheer us on. Christine had a great day, she and I shared a swim lane, and the three of us raced side by side on the bike and the run. Christine looked great, we could tell her training has paid off and she was all smiles.
A little history here, Scott and I met 2009 at the Y in spin class. In 2010, we both we entered IMWI, Scott the veteran and I a very naïve triathlete. We trained together some, supporting each other. Scott obviously could pretty much swim, ride or run away from me with ease. His ability showed as he took first in our age group at IMWI qualifying for 2011 Kona....
Last Season, This Season...
Saturday, 07 March 2015 06:10
MINNESOTA ROCKS! - Nine Minnesotans were honored recently by USAT for their racing excellence in 2014. The next most decorated state was California (8), followed by Florida (7) and Colorado (7). New Jersey (6) rounded ou the Top 5. To recap, here are the honored Minnesotans:
Gwen Jorgensen - Elite ITU Racer of the Year
Ruth Brennan Morrey - Elite Duathlete of the Year
Dan Hedgecock - Elite Duathlete of the Year
Heather Lendway - Amateur Athlete of the Year
Matthew Payne - Amateur Duathlete of the Year & Athlete of the Year HM
Patrick Parish - Elite Duathlete of the Year HM
Diane Hankee - Duathlete of the Year HM (YndeCam Photo L)
Tony Schiller - Master of the Year HM
Kevin O'Connor - Master Duathlete of the Year HM
HEATHER'S DEBUT - Heather Lendway's pro debut was yesterday in the Orlando suburb of Clermont. Lendway placed 10th at the draft-legal CAMTRI-Clermont Sprint. She will be blogging about the experience soon and MTN will repost. Stay tuned for that. RESULTS ....(More Stuff on Page 2)
Broken Reverse Aquathlon...
Tuesday, 10 February 2015 06:10
Photo - This pic is unrelated to this post. It's here because we think it's cool, and because it makes Heather look like a nun.
By Heather Lendway (heatherlendway.com)
This past Saturday (Jan. 24 I raced the 10K at the Securian Winter Run in downtown St. Paul. As it’s about time to start gearing up the training for the season it was a good opportunity to see where my run performance is at. I had raced the half marathon twice in the past; both times it was near zero degree temps. I was overjoyed when the temperatures for Saturday were predicted to be in the low 30’s with no snow, so the roads would be clear and my muscles and breathing wouldn’t be affected by ridiculous cold. Saturday was beautiful, mid 30’s and sunny; I actually think I got a little tan on my face, no complaints! The half marathon went off at 9am and the 10K group followed five minutes later. The course starts winding you up and down through downtown St. Paul for two miles, then the course heads down to the river for a few miles with the last mile weaving you back through downtown to the finish line....
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