Sleep is Good Stuff...
Friday, 05 February 2016 00:10
By Marty Gaal (teamusa.org)
Sleep is a wonderful thing. It lets us recharge and wake up bright-eyed and bushy-tailed, ready to tackle another adventure. Or does it?
Your body needs sleep. But many of you are not getting enough of it. A recent review of insufficient sleep data from the Centers for Disease Control and Prevention reports that about 35 percent of adults are not getting enough sleep. The data from 2009 shows that only about 30 percent of teens were getting enough sleep (70 percent are not getting enough). ...
Sweet and Sweaty...
Wednesday, 03 February 2016 06:10
ED. Here's a cool small town newspaper article about triathlete Erin Klegstad.
By Margie Holmgren (kittsonarea.com)
By now a few of us have broken some of our new years resolutions, but maybe a few of us decided to make life changes instead. Life changes, things that will stick.
For Erin Klegstad, daughter of Tom and Sharlene Klegstad, that change came several years ago.
Klegstad, grew up in Hallock and currently lives in Minneapolis/Saint Paul....
Wednesday, 03 February 2016 00:10
ED. Here is Slowtwitch.com's coverage of Panama 70.3, where Heather Lendway had her best half IM ever! Photo - The Panmanian nachos that Heather and her dad, Stopwatch Greg, enjoyed at TGI Friday's after the race.
By Herb Krabel (slowtwitch.com)
Lauren Brandon was first out of the water in 21:44, but Sarah Haskins, Heather Lendway and Lauren Goss were all within 7 seconds of the leader. Dede Griesbauer was alone 2:24 behind the leader, and all other athletes were spread out nicely behind her.....
National Titles for Guenther & LaFrance...
Tuesday, 02 February 2016 00:10
ED. Here is the USAT coverage of last Sunday's King Boreas / USAT Winter Tri Championships:
ST. PAUL, Minn. — Minnesota age-group athletes Jan Guenther and Joel LaFrance raced their way to national titles on Sunday at the USA Triathlon Winter Triathlon National Championships, held as part of the King Boreas Winter Triathlon at Lake Phalen...
Sign up! Get updates from MTN