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Sick on Race Week?
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Sunday, 24 July 2016 23:10
By Dr. Jordan Metzl (triathlon.competitor.com)
If you get sick during race week, don’t panic. Most illnesses are viral, last 48 to 72 hours, and will hopefully resolve by race day. I tell my athlete patients that a fever less than 101 degrees or any infection above the neck is safe to race with. There are times, however, when you must step away from the start line. When you’re really sick—with a temperature greater than 101, chills and weakness—racing can be dangerous....
Fast & Memorable...
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Saturday, 23 July 2016 23:10
ED. Hey Everyone - Just got back from Chisago an am too pooped to write about the awesome racing that took place in Minnesota this weekend. Will write tomorrow and post on Tuesday. For now, here are some results links: BERTAM BLAST & TOUGHMAN.
From SDTriNews.com
The Outland Challenge at Lake Cochrane featured some competitive and memorable talent along with the typical average-Joe, hard-working athletes this year on a sunny (but not hot) and breezy day this past Saturday.
(results are listed here)
David Thompson, the nicest male pro triathlete you’ll ever meet, defended his previous champion status well, winning the men’s sprint title while Bridget McCoy, the nicest female pro triathlete you’ll ever meet, won the women’s sprint title and also maintained her place as the queen of the Outland sprint for now. The real races in the sprint division were amongst the second and third place, where the uber-fit...
Fluids Are Good...
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Friday, 22 July 2016 23:04
By Dr. Michael Williams
How Should I Hydrate to Increase Sports Performance?
Maintianing proper hydration levels is very important for many reasons. Drinking adequate fluids will help prevent overheating, aid in digestion as well as absorption of nutrients and removal of waste products, and prevent dehydration. Exercise elevates body temperature, and cooling the body becomes increasingly difficult when you are inadequately hydrated. Proper hydration also helps to prevent muscle injuries. You body does not have a...
Restoring Happiness & Hunger...
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Thursday, 21 July 2016 23:10
By Mike Buenting (mikebuenting.wordpress.com)
As a coach, an athlete and a father of a competitive athlete you learn a lot about yourself and others and overcoming challenges and setbacks. You learn a lot about the human spirit and the human heart and will to fight and push limits.
The last year has been tough for both myself and for my daughter Bella. My 2015 season had some ups and downs and the start of 2016 at the Boston marathon went really wrong for me. Bella also had a really tough 2016 (spring) Track season running for Minnetonka High school team as an 8th grader. (mostly Varsity meets, but sometimes JV) Bella never ran at her potential all season and just lacked happiness and a hunger. As for myself I had the hunger I just was not performing great and it was leaving my depressed and down.
So 2016 was going to be my year!! And summer of 2016 was going to be Bella’s return to Triathlon after setting out the 2015 season to focus on swim team and cross country....
Washed Out....
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Wednesday, 20 July 2016 23:10
Press Release
Moose Lake Triathlon Cancelled for July 23, 2016
By Craig Prudhomme
Four short years after a catastrophic flood hit Moose Lake and the surrounding area, our city has once again been inundated. The damage is significant and still being assessed as flood waters begin to recede. Despite being much better prepared this time there are a number of events which have combined to affect every segment of our race.
- High water has caused sewage discharge upstream to flow into the lake. Until the water level comes down to normal levels and is tested as clear by the state, there is no swimming allowed....
