Sticking It When The Sun Don't Shine...

glow stickBy Bonnie Lumen

The glow stick of shame.

Sadly, many of you know what I am talking about and hang your head in unison with me. For those of you who do not know of this unwanted trophy, I will explain. The glow stick of shame is that object that you are handed right around the 12 hour mark of your Ironman. Let me paint this diffusing picture for you. So there you are, racing your guts out- you have a bloody nose and a black eye from the swim, your bum is bruised and you feel like you've just been released from the roughest state penitentiary around, and your legs are on fire and about to explode, but you've got another half marathon to go. Another circuit on the old race course. You head up towards the chute and the crowd goes wild- they think you are about to race towards the finish line. Nope. You stare at your feet, quickly lower the brim on your hat, flip your race number...

Weekend Racing...

group(Wally Milbrath Photo - Some of the medicated members of western Wisconsin's Wild River Tri Club.)

Croixathlon VI - Cathy Yndestad's return to racing this morning following a severely dislocated clavicle, resulted in the 48th victory of her storied career. A further bonus for the Minnesota Athlete of the Decade was the fact that she managed to outrace her husband, Kerry, with whom she had a bet: The loser had to buy lunch.

And speaking of lunch, men's runner-up, Dan Cohen, who won this event in 2010 and 2009 and has a new girlfriend who is very pretty and charming, ordered the #10 Hot Wings at Barker's Bar & Grill in downtown Hudson after the race. "Are you sure?" the wary waitress asked when he made order.

Cohen later scarfed up all 12 of the magma-dipped chicken arms, a feat that astounded everyone in the establishment.

Dan is our hero! Totally!....

Capitol Reports...

swimmer(Photo - A swimmer in the Potomac who is probably not Patrick Parish.)

ED. Patrick Parish and DKT reached their respective podiums at Washington DC 5150 last weekend. Here are their stories:


By Patrick Parish

DC was a fun race. I stayed with a couple in Alexandria, which allowed me to bike commute to and from the race venue. They were also avid cyclists and went out of their way to show me around, which made all the difference in my experience.

Leading up to the race, I was worried about the swim in the Potomac. The horrified looks from the locals I asked about it didn't help. Fortunately, my most recent collection of cuts and scrapes healed or scabbed over before the race. As a precautionary measure, I've been pounding vitamin C since the Friday before the race and I have yet to come down with the plague, so hopefully I'm out of the woods in that regard....

Newsy & Notesy & Peopleful Stuff...

run* North Mankato Previewette -The nifty North Mankato Triathlon will celebrate its 14th anniversary on Sunday. One of eight multis serving the Minnesota scene this weekend, NMT is one of two of those races--the other was My First Tri--that filled early.

It is a sweet event, lovingly produced by director Ann Voss. If you've never done this race, put it on your 2012 or 2013 calendar, okay?

Instead of predicting the overall winners here, we decided instead to predict some of the AG champs. It's called, "Spreading the Love."

Here goes:

* Shelby Woodworth, 18, and Enoch Elliot, 13, are our pics to win the 19U category. Thus far in 2011, Shelby, who is deeply in love with her farm boy boyfriend, who is a totally cool and rather large guy, had won her...

Reeses, M&Ms & PhDs in Minnesota Nice....

reesesLake Waconia Preview - The Caller ID read, "Trudles."

"Hey sweetie! Whuzzup?"

"Will you stop at Holiday on your way home?"

"Sure, what do you need?"

"Either Reeses or M&Ms. I can't make up my mind."

He smiled knowingly. "What are we celebrating?"

"I saw Lake Waconia's start list on your monitor. Wow, whatta field!"

He smiled again, bigger this time. "Yeah, I got pretty excited myself when Marvin sent me the spreadsheet."...

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