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Two in a Row for Wiberg...

andyRace Coverage - Andy Wiberg had a breakout season in 2012. His outdoor campaign featured two wins and two seconds. The previous year his best effort was a third place finish at Lake Marion Sprint. His 2012 rise began during the indoor season when he won the Life Time Fitness Eden Prairie race. He returned to this year's event on March 10 and won again, significantly improving on his distances in all three sports. (Points are issued for distances covered.) Andy is a nice guy who dresses well, has been to California and his wife looks great in her black and white dress. (photo L)

Andy was challenged at LTF EP by Josh Flynn, who swims like a banshee. In the end, Andy won by a single point, the same margin he had in 2012 over Rick Nordvold. This year's third place male was Matt Johnson, who finished just two points behind Flynn....

Good Stuff About Compression...

compressionWhat

Eschewing Conventional Wisdom...

runnerHow to Build Speed in the Offseason

By Patrick McCrann

For Active.com & USATriathlon.org

Even though most endurance athletes have one big race each season, that doesn

Gotta Do This. Seriously!

camp

.....More on Page 2

Investment Protection Stuff...

devonProtect your investment

By Devon Palmer

Posted on March 5, 2013 by (palmertri.wordpress.com)

In my work as a coach I have many conversations with people who are considering coaching. One of the hangups, understandably, is money. Coaches do not work for free. One of my arguments for the value of coaching is simple: protecting your investment.

If you are jumping into the deep end of triathlon, how much are you going to invest? Think through the time, money, and energy it takes to prepare for a competitive season or for an Ironman. To give yourself the opportunity to race at your best it will be a significant investment of all three: time, money and energy....

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