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Getting Everything to Click...

dan(Nick Morales / Trijuice.com Photo - This shot is sooooo cool that we're posting it twice; a smallish version here and a humongoid version on the next page.)

ED. In case you haven't seen this story that appeared on the Hy Vee 5150 Championships website....

Des Moines, IA - 9/2/2012 - Adam Webber says he

News! Breaking Like the Wind...Updated...Updated Again...And Again...

carHy Vee 5150 EA Championship - According to an unassailable source, Devon Palmer, Dan Hedgecock just WON the Elite Amateur title at Hy Vee 5150 Total Global Championships in Des Moines this morning, for which he'll receive a little car, which is cool, though the vehicle is not big enough to carry his bike and gear, much less, Claire, who now has to find her own way back to The Cities, and schlep Hedge's bike and gear with her. A minor inconvenience.

Dan's win, combined with his victories at St. Anthony's, Life Time - Minneapolis and amateur title at Chisago Half IM, plus his 3rd at Nationals, probably makes him the frontrunner for the 2012 USAT Athlete of the Year award....

Rockin ' & Rollin' in Alex...

duHARVEST DUATHLON II - Records fell, and fell hard; skinning their metaphoric kneecaps and bleeding with profusiosity. Okay, that was a little much....

Hanging Out in Hudson...

logoSt. Croix Valley Triathlons XII featured great racing under perfect conditions, in addition to the event's signature post-race "pig out."

In the Sprint, Matt Payne racked up his 19th career win, becoming only the second athlete, with Becky Youngberg, to have won at both distances in this annual classic. And Payne's time was wicked fast. He shared the Top Step with a fatigued Veronica Bond, who raced at Ironman Canada six days earlier....

Childlike Hammies...

hamHAMSTRINGS ARE LIKE CHILDREN. Sometimes they get crabby; and sometimes they don't do what they're supposed to do, or what you want them to do.

Because they are part of your body, we don't recommend that you actually physically punish your disobedient hammies when they act up, unless of course, you are a total masochist. We think you should do what what elite triathletes David Thompson, Kortney Haag and Heidi Keller-Miler do.

Ground them!

Like telling his imagined 13-year-old son that he can't play "Call of Duty" on his X-Box for a whole week, DKT grounded a bitchy hammie two weekends ago, depriving it and himself the opportunity to race at the Rev 3-...

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