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Payne Train Heading For Duluth...
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Wednesday, 26 August 2015 06:10
SUPERIOR MAN PREVIEW - We predict that a plethora of records will fall at next Sunday's Superior Man, the 2013 and 2014 Minnesota Race of the Year.
Why?
The exisiting records are soft, and for good reason. Hot, humid conditions, unprecedently so in 2013, influenced the first two years of the event. Last year, the swim courses needed to be abbreviated. The 70.3 became a 69.9, and the 41.5 was a 41.3.
So, it's going to be exciting to see how things unfold on Sunday. FYI, the current weather forecast is for a sunny day with temps ranging from 59 to 79 degrees and light winds. Of course, that will change. The American and European weather models haven't been too accurate this year, have they?
It's time to go with the "Central American Model."
What is that? ...
He's Back! We Think...
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Wednesday, 26 August 2015 02:10
Photo - Conditions during the race were kinda yucky. But as so often happens, the weather got good after the last finisher crossed. Why is that? Enjoying the new sunshine here are Waseca 1/3 winners Rich Heilman and Suzie Fox.
In 1996 when Rich Heilman was 32, he was one of the most successful amateur long distance guys in the US. At Long Course Worlds in Muncie, Indiana, he finished 3rd overall in the amateur competition.
A few years later, Rich disappeared from the regional and national tri scene in order to do life stuff. Over the next decade and a half he popped up on the tri grid a time or two, usually at an out-of-state Ironman, but not often enough to suggest that he would return to regional prominence.
Then Heilman, now 50, showed up at this year’s Lake Marion Olympic Triathlon. He didn’t look much older than he did in the 90s and still had his infuriating 30-inch waist and 5% body fat.
He finished 2nd overall in that race.
Is he back? It was too soon to tell....
Smooth and Confident....
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Monday, 24 August 2015 06:10
Photo - Women's Olympic podium (L-R) - Kelly Trom (3rd), Gaby Bunten (1st), Christina Roberts (2nd).
LIFE TIME TRI - MAPLE GROVE - Five men, starting with Kris Spoth (1:54:32), broke the magical two-hour mark last Sunday at the 7th annual Life Time Tri - Maple Grove Olympic Triathlon. Conditions would have been ideal, cloudy and mild, had the winds been a bit less blowy and gustful, but the times were improved by the necessity to take a few "K"s out of the bike course (from 40 down to 38).
Spoth owns this race, having won it outright on two prior occasions and claiming the Collegiate crown on another. He raced smoothly and confidently at the front from lake to line, which was also the way his totally serious girlfriend, Gaby Bunten raced en route to the biggest win of her career. Her time was 2:09:32, or the equivalent of 2:11 at full Olympic distance. Her legit PR is a 2:14:00, set at Nationals in 2014....
A Ton of Fun...
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Monday, 24 August 2015 00:10
Swim Start photo by Bridget McCoy. You can see her feet.
By Heather Lendway (heatherlendway.com)
Milwaukee Super Sprint Race Report -
Swim 1:
* In the last minutes before the race start almost everyone decided to take their wetsuits off for the first 325m swim, myself included! In the end it seemed like a wash with it on/off.
* LOVE the dive start format!
* I got smothered in the first 100 meters and decided to drop back and move outside for clear water. I forgot in ITU style racing it’s much more important to be aggressive at the start....
Cooldown Essentiality....Waseca Results...
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Sunday, 23 August 2015 00:10
UPDATE: O'Connor wins in windswept WASECA. Heilman proves he still has what it takes. Fox post her second win of the weekend. More words and pics to come. RESULTS
By Ryan Turbyfill (usatriathlon.org)
You’ve just finished a race or hard workout — now what? In order for the workout or race to help you improve as an athlete, it requires two ingredients. The first is stress to the body (check, you just did that) and then recovery to create the adaption. A lot of thought, work and pain goes into the stress, but little goes into the recovery.
During exercise, the muscles burn glucose for energy and create lactic acid as a byproduct. Lactic acid is prevalent in the muscles after a hard workout or race. If you stop right after the finish line or sit on the couch after a hard bike, the lactic acid remaining in the muscles has been shown to create delayed onset...
