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Building on Little Victories...

devonBy Chad Austin (for Running Minnesota)

For this installment of Running Minnesota we

The Confetti Method II...

bonnie(Photo - Bonnie with a bunch of guys, one of whom--the one on the far left--is about to kiss the dude next to him on the ear, not that there's anything wrong with that.)

By Bonnie Diceroller

It

Fast Teens...

tyler(Cool Photo - Tyler Hecht and an adorable kid.)

Minnesota Multisport Awards - As with all the categories, it was extremely difficult to whittle the list of possible Junior of the Year candidates down to just four official nominees. Here they are, along with their 2012 highlights:

GRETA DANIELSON, 18, St. Cloud (Also nominated in 2011)

5th overall / 1st Jr. @ Minneman Sprint

7th overall / 1st Jr. @ Manitou

8th overall / 1st Jr. @ Gear West Duathlon

12th overall / 1st Jr. @ Chisago Sprint...

Kona Predictions...

logoHawaiian Ironman World Championships - Our sport's Super Bowl is Saturday and our butts will be resolutely planted on our swively office chairs like the tendrilly roots of a fig tree, which according to Wiki.Answers.com has the deepest roots of any tree.

And our eyes will be frozen to our iMac's 20-something inch screen like as many Jeff Daniels' tongues on the frosty support poles of a chair lift. (You saw "Dumb and Dumber," right?) The delivery guy from Red's Savoy on White Bear Avenue has already been instructed to...

Countdown to Splashdown...

bluewater logoOctober 15 is Opening Day for Apple Valley's new Blue Water Aquatic Center. In addition to hosting Rip Tide Swim Team and numerous youth and community swim groups, the facility will be offering Masters Swim practices beginning on the 16th.

Masters practice is offered Monday through Thursday 6 AM to 7:30 AM and Saturdays from 7:30 AM to 10 AM, for $25 per month. The program includes guided instruction, custom training plans and stroke technique feedback....

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