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Sunday Race Capsules...UPDATED...

hl-headshot.gifBUFFALO TRIATHLON - The weather wasn't nearly as yucky as was anticipated. The grey, dank conditions didn't slow down Matt Payne, who set an Olympic course record. Elaine Nelson took the women's Olympic title. John Heinlein held off Brain Sames in the Sprint. He was joined in the Winner's Circle by Cheryl Zitur. RESULTS

PIGMAN SPRINT - 2007 US Athlete of the Year, Daniel Bretscher, a 7th-year pro from Mount Vernon, Iowa, held off David Thompson for the win. St. Paul's Heather Lendway (photo) annihilated the women's course record. RESULTS

UPDATE: MTN received this email from Kevin O'Connor concerning David Thompson's race at Pigman:

So you know, David had a big lead and was set to win and set a new course record but got a flat with four miles left of the bike. He rode it in but was passed by Daniel and couldn't reel Daniel in on the run. Heather was, as expected, a total stud. The race was a ton of fun, another total success.

More words and photos about BUffalo will posy on Tuesday. Pigman coverage will appear on Friday.

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A Cool Event For a Great Cause...

2013-Finishers.gifKids for a Cause Kids Triathlon in Fourth Year, Growing to Support Local, National and Global Causes

 

By Deb Hess

Kids for a Cause is hosting it's fourth annual kids triathlon. The kids triathlon was started by Barb and Avesh Thukral, in honor of the Thukral’s son, Julius, who was born with bilateral clubfeet and has received therapy treatment at Gillette Hospital in St. Paul and Clubfoot Solutions in Iowa City. The kids triathlon will be held on June 14 in St. Paul.  Inspired by the resilience and positive attitude of her son Julius, Barb Thukral founded the kids triathlon as a way to demonstrate to children their strength and ability to make a difference, and as an expression of gratitude to those organizations, like Gillette and Clubfoot Solutions, that have helped her son Julius swim, bike, and run with his peers. ..

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Getting "Hangry"....

shining_johnny.gifBy Susan Lacke (triathlon.competitor.com)

For better, for worse; for richer, for poorer; and for every time I have to tell my grumpy triathlete to eat a candy bar.

Scientists have given us yet another reason to refuel properly after long rides: it may save your relationship. A new study suggests that the notion of being “hangry”—so hungry you’re angry—is a real thing.

In a study of more than 100 married couples, low blood glucose levels were correlated with increased feelings of annoyance, anger and...

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AG Athletes of the Month...

tracy-speed.gifThe Minnesota Multisport Awards Selection Committee (MMA Selectors) congratulate Tracy Serreyn (photo L) and Hank Larsen, their May "Age Group Athletes of the Month." Tracy and Hank were selected ahead of the following non-open-class, i.e. 19U ans 40+, athletes, all of whom enjoyed great racing success in May:

ANNE GRABOWSKI, 46, Minneapolis

2nd overall / 1st Master @ Blaine Triathlon

2nd overall / 1st Master @ Cinco Du Mayo Long Course

SHERI SCHROCK, 59, Cohasset

1st AG @ Gear West Duathlon

1st AG @ Oakdale Duathlon

1st AG @ Chain of Lakes Triathlon

2nd AG @ Apple Duathlon...

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Goal Setting & Plug Pulling...

images7.gifBy Dan Hedgecock (danhedgecock.com)

Every year I’m surprised when it’s time to start racing. In January winter feels like it will never end, especially living here in Minnesota. In January it’s always easy to list off ten things I want to accomplish, ways I’m going to train differently this season, nagging problems that I’m going to resolve once and for all – all of these things vaguely outlined and scheduled for a few weeks down the road because I have plenty of time to get started later.

Then all of a sudden, it’s time to race and I haven’t checked off half the things in my mental list, much less gotten into shape. Then I race to catch up, jam in too much in too little time, get in shape, race a lot, struggle with the same issues and before I know it September has shown up and I’m feeling pretty worn down in general.

Last season was very mediocre. My races were all very mediocre. I usually finished 1 or 2 spots out of the money and feeling like I ‘just didn’t have it.’ Training was mediocre. It was a pretty uninspiring year all told. It wasn’t terrible, just really mediocre. I finished Lifetime Chicago last August and pulled the plug on the whole year....

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