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Fast Women at Falls....

ruth-kona.gifFALLS DUATHLON STUFF - The women's field at tomorrow's Falls Du has gotten a lot stronger in the last few days. Recent registrants include RUTH BRENNAN MORREY and JENN SCUDIERO.

How good are those women? Check out their credentials:

RUTH BRENNAN MORREY, 40, Rochester (Photo)

A pro since 2013, Ruther is a two-time US Elite Duathlete of the Year. Her career, which began in earnest in 2012, features 31 starts, with 15 victories and eight other podiums.

Though her career is young, she certainly deserves to be ranked among our country's best female duathletes ever.

Currently, Falls does not have a women's pro course record, but it will after tomorrow. The amateur CR is Suzie Fox's 1:11:39, set in 2015. We would ...

"The Most Entertaining Form of Triathlon"...

HL-TX.gifBy Heather Lendway (heatherlendway.com)

RACE REPORT  -Last week I raced my first Major League Triathlon race in Temple, Texas.  If you don’t know about the series you should check in out at www.majorleaguetriathlon.com.  It’s a series of four events featuring age group races, a pro mixed relay super sprint (the most entertaining form of triathlon), clinics with the pros, meet and greets with the pros, a festival and a concert.  It’s a full weekend with activities for everyone and a great opportunity to interact with professionals in the sport....

Pelicans and Race Day Nails...

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By Dani Vsetecka (4iowasisters.blogspot.com)

TEXAS 70.3 RACE REPORT - Trying to summarize a race shortly after it’s done is still a little like looking at trees instead of the forest.  It’s hard to step back and see how it fits into the big picture, but it’s also the best time to document all the tiny fun details that are often too quickly forgotten! I’ve had several days now to reflect, but I’m sure I’ll still be learning from the experience for a while.  ....

Heroic Heather!

HLs-ring.gifThe MTN Guys couldn't be happier for HEATHER LENDWAY.

Last Sunday we watched her do what few, if any, female triathletes can do: ride with Sarah Haskins and Alecia Kaye, arguably the two premier non-drafting short course (sprint and Olympic) athletes in the world. Consistent sub-2-hour performers at 1500-40-10, they normally come off the bike with humongous leads.

On Sunday at the 33rd edition of the prestigious St. Anthony's Triathlon in sunny, toasty St.  Petersburg, Florida, Haskins and Kaye were 2:16 and 2:22 ahead of the field, one that featured true stars like Lauren Goss and Mirinda Carfrae, as well as underrated elites Kaitlin Donner and Jennifer Spieldenner, when they dismounted.

But the superstars could not drop the newly engaged (photo  L  - HL designed her own ring, which is kinda blingy and features an awesome black diamond!) Lendway who, after a preme-earning swim (19:18), ...

Cinco Statistico....

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Photo L - Two-time Cinco champ Steve Stenzel.

RACE PREVIEW - The 9th edition of the CINCO DU MAYO races, the second run-bike-run in Minnesota's six-race spring duathlon season, is slated for Saturday, May 7 at scenic Square Lake north of Stillwater. Have you registered yet? In case you haven't, here's a link to race info and registration: LINK

Here are CdM's past champions and some of the divisional course records:

- 9th CINCO DU MAYO LONG COURSE (5K - 20 Miles - 5K)

WINNERS -

2015 - BRIAN SAMES - 1:25:44 & NICOLE HEININGER - 1:39:53

2014 - DEVON PALMER - 1:23:53 & SHELLEY OSTRANDER - 1:45:06

2013 - BRIAN SAMES - 1:30:08 & JENN SCUDIERO - 1:44:23 ...

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