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Proud to be Part of it....

heather-food-tent.gifBy Heather Lendway (heatherlendway.com)

YWCA Women's Tri Race Report - Before leaving for Detroit I prepared as much as I could for the YWCA Women’s Tri, knowing I’d be on a tight time crunch when I arrived home Saturday night.  I setup my bike for racing and piled up whatever clothes and race gear that I could.  When I arrived home I was still running around like a maniac unpacking, repacking and of course eating.  While in spastic rush mode I dropped a bowl in my kitchen, disaster.  It shattered into about 1000 tiny pieces in the kitchen and into my porch.  After cleaning that up I was definitely ready for bed.

Typically I like to get to transition first thing when it opens, but getting to bed late I slept in a bit longer than usual.  Somehow I managed to still be the first...

Dad Rocks "The Birthplace of America"...

andy-z.gif4th Annual HARVEST DUATHLON - ANDY ZABEL is a cool guy in his mid-thirties. He shaves his head and it looks really good and he has six or seven kids (photo L with two of his offspring). No kidding. Yesterday he won the Harvest Duathlon in Alexandria, "Alex" for short, a place that claims to be "The Birthplace of America." It's a Viking thing. It was the second W of his young multisport career.

Zabel's margin of victory on Saturday over runner-up MICHAEL STOICK, a two-time Minnesota Duathlete of the Year (2002, 2003), was 1:18. PETER RAINEY rounded out the men's Top 3.

For the third consecutive year, local athlete ANGIE JOHNSON won the women's race. She sometimes eats breakfast at a place called The Northwoods, where the portions are huge ...

Extolling Faulty Syllogisms...

toilet-bike.gifBy Devon Palmer (palmertri.wordpress.com)

Ironman Wisconsin 2014 is just days away. That means The Gold Guys are having me put out my annual #prosknowbest advice. You can get this advice by following me on twitter @dpalmertri. #prosknowbest is a series of crucial tips to help you do your absolute best on race day. It is VERY important to interpret these tips literally.

To get us started, I have made an important discovery that will change the world of triathlon training forever. This discovery is based on a methodical analysis and synthesis of two common triathlon sayings.

There are lots of popular sayings in our fine sport of triathlon. Some people say “more is better”. Some people say “less is more”. I’m inclined to put those two...

Jorgensen is World Champ! And Other Stuff...

gwen-wt.gifTriathlon.org - American GWEN JORGENSEN (St. Paul, Minn.) today claimed a slice of history in winning the 2014 ITU World Championship Grand Final in a trademark come from behind performance. Jorgensen moved into triathlon royalty securing an unprecedented five WTS wins this season, joining just Alistair Brownlee as the only other athlete to have won five titles in one season.
Jorgensen’s win today also secured her the overall ITU World Championship final winning in a time of two hours and 5 seconds, finishing 16 seconds ahead of New Zealand’s Andrea Hewitt (NZL). Hewitt’s second place secured her third in the overall standings. Nicky Samuels (NZL) finished a brilliant third in an event that saw some of the pre race contenders struggle.

“I don’t think it’s really sunk in at all, I just want to thank everyone that has helped me so much, Patrick, Jaime (Turner). Sarah Haskings was huge today. I’m really happy,” said Jorgensen.....

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