Powers Inspires....

Bob-and-kids.gifBy Liz Sawyer (startribune.com)

Hovering over children at the starting line, standing a little stooped but sturdy, Bob Powers waved his arm signaling “go” to the youngest triathletes in the country.

Between gentle reminders to put on their goggles and do their best, Powers encouraged each heat of kids to pledge a lifelong commitment to health and fitness. As the nation’s oldest triathlete, Powers, a 91-year-old Marine Corps veteran, truly embodies that message.

“Exercise is not only fun, but it gives you skills you can use throughout your entire life,” said Powers, of White Bear Lake. “The Lord gave us a good mind and body, so lets not desecrate it.”  ...

Garrick Got it Done...

garrick.gifBy Brock LeFlorette

As Garrick Dietze (Facebook photo L) crossed the finish line at Sunday’s Waseca Sprint, a sparse crowd (thanks to semi-yucky weather) cheered admiringly and the announcer called him a rockstar.

The man smiled and thrust both fists over his head.

“I got it done!” he exclaimed.

He did indeed. Garrick had just finished his first tri, which is rockstarry enough, right? Making his accomplishment more salient and savorable, though, was the fact that he is a Clydesdale.

Actually, he is TWO Clydesdales. You see, Garrick is 6’5” and weighs 400 pounds, at least that’s what he weighed before battling the chilly 20-mph winds during his 18.65 mile odyssey.

Most would agree that Garrick’s effort was the performance of the day.

Dietze wasn’t the only one who “got it done.” Kevin O’Connor got it done before everyone else as he had for the last three years here. The win was his 5th of the 2015 season....

Happy "Lycra" Anniversary...

lakes-co-swim.gifLAKES COUNTRY TRIATHLON PREVIEW - If you can believe it, this race will celebrate its 16th anniversary next Sunday. In case you didn't know, there are special terms for the first 15 anniversaries, and for the 20th, 25th, 50th etc. Last year, the Lakes Country event celebrated it's "Crystal" anniversary.

It's a shame that the official anniversary namers didn't give year number-16 a special name, so we will.

The Lakes Country Tri will celebrate its "Lycra" anniversary on Sunday.

Payne Train Heading For Duluth...

boat-leaper.gifSUPERIOR MAN PREVIEW - We predict that a plethora of records will fall at next Sunday's Superior Man, the 2013 and 2014 Minnesota Race of the Year.


The exisiting records are soft, and for good reason. Hot, humid conditions, unprecedently so in 2013, influenced the first two years of the event. Last year, the swim courses needed to be abbreviated. The 70.3 became a 69.9, and the 41.5 was a 41.3.

So, it's going to be exciting to see how things unfold on Sunday. FYI, the current weather forecast is for a sunny day with temps ranging from 59 to 79 degrees and light winds. Of course, that will change. The American and European weather models haven't been too accurate this year, have they?

It's time to go with the "Central American Model."

What is that? ...

Please update your Flash Player to view content.
Please update your Flash Player to view content.
Please update your Flash Player to view content.
Please update your Flash Player to view content.
Please update your Flash Player to view content.
Please update your Flash Player to view content.

Sign up! Get updates from MTN