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Confession of a Former Carnivore

arbys.gifBy Heather Lendway (heatherlendway.com)

I have a confession. I don’t cook. It’s not that I don’t know how to cook of course; it’s just that I really don’t have time before my stomach decides it needs food now or we’ll enter the hanger zone. After a long day of work and workouts I’ll typically just go for whatever is readily available in the refridgerator or cupboard.

Something most people probably don’t know about me is that I’m vegetarian, just over 11 years now. No, I don’t miss eating meat, haven’t ever really craved it since I quit meat, although I did dream about eating slices of prosciutto the other night, strange. If I did go back and eat meat I’d get an Arby’s Beef n’ Cheddar (photo)...

CY Breaks Three...

waseca-guys.gif5th Annual WASECA TRIATHLONS - Cathy Yndestad became the first woman in the five-year history of the Waseca 1/3 (1 mile - 34 miles - 8.8 miles) to break the three hour mark. Nicole Heininger (3:02:25 in 2013) and Diane Hankee (3:04:29 in 2012) came kinda close in the past, but CY dipped under the magic mark with almost four minutes to spare. Her time was 2:56:16, placing her 4th overall and only 4:38 behind men's winner, Travis Miller of Nisswa.

The win was the 69th of Cathy's stellar multisport career, which includes four US Athlete of the Year nominations (she won the award in 2009), two AG nationals titles and podium finishes and nine MMAs.

Filling out the women's Top 3 in the 1/3 were Sarah Berger (3:20:06) and Hilary Patzer (3:20:40).

Travis Miller finished 1:40 in front of runner-up Ryan Deyounge and 3 :38 ahead of Luke Nelson....

Arlandson Returning to Kona...

lake-placid.gifIRONMAN LAKE PLACID - MTN congratulates the man who is arguably our state's "ironest" amateur Ironman, Dan Arlandson. (He's won four 140.6 races in his career.)

At Lake Placid last weekend he placed 4th overall among amateurs and earned his 5th career Kona slot. Posted times are untrustworthy do to the cancellation of one of the swim loops that affected most AGers, but not Dan. His posted time is 8:52:58, but his actual time is 9:25:14.

 

Fun Size Snickers & Pink Ninjas...

mike-walker.gif

By Mike McConkey

WALKER TRI RACE REPORT - Most of us love to go fast but realize if we speed excessively you will be chased down by one of the many law enforcement officials that patrol our roads to keep us safe.....

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