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Lendway is World Champion!

heather-and-dani.gifITU EDMONTON WORLD CHAMPIONSHIPS - How competitive was the women's field at LIfe Time Tri - Minneapolis in July? Would you believe that the Top 3 women there were also the Top 3 women at Edmonton Worlds this morning?

It's true. St. Paul's HEATHER LENDWAY, Californian ROBYN POMEROY and Wausau, Wisconsin by way of Rochester, Minnesota's DANI FISCHER not only repeated their Minneapolis Tri positions, they formed a USA podium, something that hasn't been done in a long, long, time. All three women appear destined for national post-season honors.

Also, the last time an American woman had won both the National and World Championships was in 2005, when Virginian MARGIE SHAPIRO made it happen. Shapiro was undefeated back then, and Lendway is undefeated, in non-drafting races, that is, this year. Additionally, Heather's 2014 win total is now 10. The last Minnesota woman to accomplish double-digit wins was BECKY YOUNGBERG, back in 2011.

Lendway became a triathlete in 2012 and now has 20 victories (in 26 starts), including TWO National Championship titles and a Worlds crown.....

Proud to be Part of it....

heather-food-tent.gifBy Heather Lendway (heatherlendway.com)

YWCA Women's Tri Race Report - Before leaving for Detroit I prepared as much as I could for the YWCA Women’s Tri, knowing I’d be on a tight time crunch when I arrived home Saturday night.  I setup my bike for racing and piled up whatever clothes and race gear that I could.  When I arrived home I was still running around like a maniac unpacking, repacking and of course eating.  While in spastic rush mode I dropped a bowl in my kitchen, disaster.  It shattered into about 1000 tiny pieces in the kitchen and into my porch.  After cleaning that up I was definitely ready for bed.

Typically I like to get to transition first thing when it opens, but getting to bed late I slept in a bit longer than usual.  Somehow I managed to still be the first...

Dad Rocks "The Birthplace of America"...

andy-z.gif4th Annual HARVEST DUATHLON - ANDY ZABEL is a cool guy in his mid-thirties. He shaves his head and it looks really good and he has six or seven kids (photo L with two of his offspring). No kidding. Yesterday he won the Harvest Duathlon in Alexandria, "Alex" for short, a place that claims to be "The Birthplace of America." It's a Viking thing. It was the second W of his young multisport career.

Zabel's margin of victory on Saturday over runner-up MICHAEL STOICK, a two-time Minnesota Duathlete of the Year (2002, 2003), was 1:18. PETER RAINEY rounded out the men's Top 3.

For the third consecutive year, local athlete ANGIE JOHNSON won the women's race. She sometimes eats breakfast at a place called The Northwoods, where the portions are huge ...

Extolling Faulty Syllogisms...

toilet-bike.gifBy Devon Palmer (palmertri.wordpress.com)

Ironman Wisconsin 2014 is just days away. That means The Gold Guys are having me put out my annual #prosknowbest advice. You can get this advice by following me on twitter @dpalmertri. #prosknowbest is a series of crucial tips to help you do your absolute best on race day. It is VERY important to interpret these tips literally.

To get us started, I have made an important discovery that will change the world of triathlon training forever. This discovery is based on a methodical analysis and synthesis of two common triathlon sayings.

There are lots of popular sayings in our fine sport of triathlon. Some people say “more is better”. Some people say “less is more”. I’m inclined to put those two...

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