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Collecting Mugs...

cups.gifBy Heather lendway (heatherlendway.com)

SQUARE LAKE RACE REPORT - I was looking forward to racing at Square Lake all year. It’s the only race I have been able to do all three seasons I’ve competed and it’s fun to see the improvement. Square Lake was also my first amateur overall win so it will always be a special race for me.

My first year racing at Square Lake was tough; the course is awesome but challenging. For T1 you have to run up a long set of wooden steps to get to the transition area. Then the bike and run course both have some pretty big climbs that are sure to make your legs burn.

Having just returned from Edmonton three days prior, I slept in a little more than usual and got to the race as the sun was coming up. It was a chilly morning but the air was warming up nicely. I got my bike setup in transition and headed out for a short bike and run warm-up. With about ten minutes to go I got in my wetsuit and jumped in the lake for a brief swim warm-up....

Payne & Scudiero Set Records...Updated...

matt-and-mikey.gifMATTHEW PAYNE (photo - with son, MIkey) posted his 10th victory of the 2014 yesterday and 33rd of his stellar multisport career at the Life Time Epic - Bend 125 yesterday. His time was a race record 4:07:57, lowering the 2012 mark set by Spokane, Wasington's Ben Greenfield by 14:44. His margin of victory over runner-up Brian Shaning, a former Wisconsin pro who now resides in Bend, was a flabby 12:40.

Laura Coombs (Bend, OR), who also won this event in 2012 is is a very, very nice person, was the fastest woman...

Diane's Directoral Debut...

Cascade.Falls-4s.gifED. Studdette triathlete/duathlete Diane Hankee is the director of the Cascade Falls Duathlon in Osceola, Wisconsin on September 27. We love Diane and think that she is a HOOT! We strongly encourage everyone to extend their racing seasons and help make Diane's directoral debut a great success. Osceola is a cool place and we hope to see you there.

 

The 2014 Cascade Falls Duathlon features an all new course with a 5K run, 15 mile bike and 5K run format. The 5K runs are trail runs on grass and crushed rock. The 15 mile bike course winds between beautiful Horse Lake and Lotus Lake before returning to the transition area at ...

 

 

 

Serreyn Wins SD's First Half IM...

kyle-sd.gifFrom SDTriNews.com

Rugged beauty takes some effort to see.

The few brave souls who endured the challenging conditions of the inaugural Wildlife Loop Triathlon, and incidentally the first half-ironman in South Dakota, received such a reward, along with the genuine sense of satisfaction that comes from completing what we believe is South Dakota’s most arduous race venue.

Eighteen individuals and three teams dared mother nature to get the best of them on Sunday, September 14. Four days earlier the venue at Stockade Lake in Custer State Park was covered with snow. But on race morning participants found nary a snowflake nearby. Still, temperatures which ranged from 29 degrees at race start to low 40s at the end of the day gave participants...

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