Home

Erin's Guide to A Good Night's Sleep...

eril_larson.pngBy Erin Klegstad (sweetsweatlife.com)

Mornings are quite possibly my favorite time of the day. There’s nothing like the quiet before the world’s awake, drinking a cup of coffee while reading a good book (and snuggling with Luma!) or sweating out some bike intervals to Girl Talk blaring in my ears.

That said, it’s important to set myself up for a good morning and a successful triathlon season – both involve getting a good night’s rest. Here are a few ways that help me wind down each evening and fall asleep shortly after hitting the pillow…

Shut down screens

I try really hard to turn off my laptop and iPhone screens by 9p every night. It doesn’t always happen, but it helps to be aware of it. If I recognize I’m mindlessly scrolling through Facebook or Twitter, I shut it off (and only turn my phone back on to check that my alarm’s set).

If you have be on your computer, install f.lux (it’s free). It warms your computer display, eliminating the annoying blue light that can keep you awake. Similarly, be sure to turn on your iPhone’s night shift....

His Body Spoke. Paul Listened...

paul_rockwood.pngED. Hey, do you know Paul Rockwood? If you don't he's an awesome guy with a great family. He's made some tough choices recently. Check out this important and inspiring Facebook post:

 

It's with a heavy (overworked) heart that I am making a decision to retire sooner than later from competing in the endurance sports that have consumed me over the last 7 years.  The main reason for this is due to recent sensations in my heart that I can describe as "flutters" and "downshifts" sometimes when I relax at the end of the day.  It's a scary feeling and led me to research what was happening with the most important muscle in my body.  To summarize what I've learned from studies involving the long-term affects that extreme endurance training and racing has on the heart, there are structural changes and damage occurring in the heart due to the extreme demands and stress it is put through during the many long runs, bikerides, and swims.   My mind decides what my body will do, and the heart has no choice but to try and keep up.  In order to keep up more efficiently the heart...

Beating the Winter Blues...

winter_blues.pngBy Danielle Liubicich (triathlete.com

You’re inspired by the new year, but it’s winter, the days are short, maybe your neighborhood is buried under a foot of snow, and triathlon season feels like it may never start up again. Sound familiar? You’re not alone! The winter training blues happen to everyone whether you live in a warm southern climate or the frigid north. Everyone struggles with motivation and consistency as they recover from their previous season and start laying the foundation for the next year of racing.

Here are five tips to keep you moving in a positive direction through the long winter months.

1. Take some time to reflect on what triathlon means to you. What do you enjoy about training and racing? What parts of the experiences are most enjoyable to you? Triathlon is a sport and it should be fun. Whenever you...

Keeping the Love Alive....

Triathlon-love-e1429424415690.png

By Meredith Atwood (triathlete.com)

What happens when the love for tri seems to be headed for divorce? ...

Please update your Flash Player to view content.
Please update your Flash Player to view content.
Please update your Flash Player to view content.
Please update your Flash Player to view content.
Please update your Flash Player to view content.
Please update your Flash Player to view content.

Sign up! Get updates from MTN

Please update your Flash Player to view content.
Please update your Flash Player to view content.