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Exercise-Induced Headaches Are Real...

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By Jordan D, Metzl, M.D. (triathlete.com)

 

Ever get a sudden, intense, throbbing headache, on both sides of your head, during or after a workout or race? You’re not crazy—exercise really can cause some monster cranial pain. Here’s everything you need to know about exercise-induced headaches, and how to prevent them.

 

There are two kinds of exercise headaches, primary and secondary. One is painful but ultimately harmless. The other can be scary. No one is sure what causes primary exercise-induced headaches, which makes them frustrating. They most commonly come on after running, weight lifting or another hard, strenuous activity. Hot weather and training at a high altitude may contribute, and poor hydration could factor in as well. Determining the true cause of these headaches is sketchy because they seem so individual, but dilated blood vessels in and around your brain could contribute. This type of headache comes and goes and is treated like most headaches....

Apple Bites...

judy_murray.pnglogo_apple.pngSARTELL APPLE DUATHLON PREVIEW - Historically, Apple has been America's most competitive non-championship duathlon, except during those years that it had actually hosted Nationals or Worlds Qualifiers. On those occasions, Apple was clearly the most talent-heavy run-bike-run in the country.

Next Saturday, Apple, our state's oldest ongoing multisport event, will celebrate its 35th anniversary, and once again, it will feature a field of athletes that will rival the national championships. And it will do so without a pair of athletes who have imprinted the event. MATTHEW PAYNE, a two-time men's champ and reigning amateur record holder, will not be on the starting line next weekend. In the interest of his competitive longevity, the forty-year-old two-time US DOY has vowed not to race on successive weekends. He raced, and won, last Sunday at Gear West Du.

2013 and 2011 winner SUZIE FOX will also be elsewhere this weekend. Family and friends stuff, we think?

Still, Saturday's event should be ultra competitive. On the women's side, three of last year's Top 5 are returning. 2016 winner DIANE HANKEE, who is coming off ...

Hankee Claims Career Win #30!

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GEAR WEST  DUATHLON - A pair of brand new masters led the way yesterday in cool, soggy Orono at the 25th edition of this annual classic run-bike-run....

The Fittest City in America...

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By Erika Edwards (Today.com)

Despite their long, cold winters, Minnesotans do not hibernate. Their culture is to get up, bundle up, and get outside.

The Minneapolis-St. Paul area topped the list of America’s 50 “fittest cities” this year, according to the annual American Fitness Index from the American College of Sports Medicine and the Anthem Foundation....

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