A Great Interview With RBM...

rbm_az.pngBy Timothy Carlson (slowtwitch.com)


In 2010, Ruth Brennan Morrey was 35 and coming off a 10 year hiatus from sports - an elite soccer and marathon career interrupted by many things including the birth of three children and acquiring a PhD - when she decided to try triathlon and became a pro. First step: learn to swim.

One year later, the Rochester, Minnesota mother of three was the women’s overall age group champion of the ITU Long Distance Worlds in Henderson, Nevada. In 2013, she scored the fastest run splits at three 70.3s – all under 1:20 – while finishing 5th, 6th and 12th overall woman. In her most impressive performance, she was racing second overall woman, five minutes behind leader Eva Nystrom during the 150 kilometer bike segment at the 2013 ITU Long Distance World Championship in ...


Rockin' the FKT...

mike_hike.pngBy Mike Ward (mikeward.cool)

Hike Date: September 1-9, 2016

Trail: Superior Hiking Trail

Trip Plan: Canada to Wisconsin, ~310 miles. Finish on the 9th day. Average of 34 miles per day. Solo, unsupported.

From Fastest Known Time archive (FKT Proboards): “Unsupported means you have no external support of any kind. Typically, this means that you must carry all your supplies right from the start, except any water that can be obtained along the way from natural sources. This approach has also been termed “alpine style”. The longest trip I’m aware of using this style is Coup’s 20-day thru-hike of the Colorado Trail. For most people, carrying enough food for more than a few days to one week will be prohibitive. Unsupported also means unaccompanied! (i.e., no pacers) Further note: Some people get really crazy about what does or does not fit into “unsupported”.” ...

Sad News. And Semi-Sad News...

scvt_logo.pngWE'RE BUMMED - We pulled this sad news about the sixteen-year-old St. Croix Valley Triathlon from the Finalstretch.com website:

We are sad to report that the St. Croix Valley Triathlon has been cancelled for 2017. This event has been a hallmark of the Final stretch events but the city of Hudson has decided that it causes too much congestion on 1st Street and crossing 2nd Street at St. Croix Street. We had a problem with allowing residents down 1st Street during the race. If you would like further...

Why Bri?


By An Anonymous Guy

Sometimes you get what you want. Sometimes you don't. That is tha nature of democracy.

The process determining the MMAs is a democratic one, which, as one of the Selectors, who shall remain nameless, I appreciate and respect. Naturally, I don't always get what I want....

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