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Last Weekend's Results...

steph-and-hollie.gif- FAIRMONT TRIATHLON - Stephanie Peterson (photo L) won her ancestral hometown's sprint triathlon for the 4th consecutive year last Saturday. Finishing 7th overall in a field of 60 finishers, Peterson, who is a total sweetheart, outraced her nearest challenge, Hollie Beckford (also in photo) by 4:16.

As usual, the Fairmont Olympic race was won in convincing fashion by David Holden (1:55:22). Bronze medalist Mario Minelli will file a race report later this week. RESULTS

- HIGH CLIFF HALF IM - Rochester's Veronica Bond finished 9th last Saturday at beautiful High Cliff State Park on Lake Winnebago, which is humongous, in Sherwood, Wisconsin. One of our region's most challenging halves--only two women, one a first-tier pro (Jessica Jacob's won Ironman Wisconsin and Ironman Florida in 2011. Her time at Florida was 8:55), broke five hours on that cool, windy morning. Bond's time was 5:13:15. The men's half was won by Life Time Fitness Triathlon Coach and totally nice guy, ...

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Improve Your Swim Drafting...

mass-swim.gifBy Triathlete.com

Swimming behind another athlete can save upward of 30 percent energy expenditure. That is, if you’re doing it properly.

Truth: You are wasting time and energy if you are not drafting in the swim leg of a triathlon. There are no rules against drafting another swimmer as long as you do not impede or obstruct their movement. How to make the most of the draft zone:

Get in position ....

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A Race Worth Several Thousand Words...

calteton-runner.gifAuthor's Note: this article has been written with broad-ranging artistic licenses. All such licenses are possessed by the author, and may be produced if legally compelled to do so. As such, the details in this article have not been verified by the author or any other party. The reader is advised that the words below are written only as the author's best recollection of the events, and may not be taken as sworn testimony.

By A Guy or a Gal from Northfield, probably a student at Carleton.

 

June 5th, 2014 – The venue was packed with 65,000 cheering fans (or was it 65? 6.5?) to witness the 2014 running of the Carleton Triathlon, in Northfield, MN. Conditions were perfect, mostly sunny with little wind and temps in the mid-sixties. But the focus was not on the beautiful weather, nor the toned bodies of the competitors, but on one simple question: “Could anyone unseat the dominant champions of this event?” ...

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A Voyage of Rediscovery...

jody-painting.gifBy Jody Quesnell
 
Four years ago, I was done competing in triathlons.  I had had enough. After 15+ years of delightfully competing I was tired. I wanted gin and tonics instead of gatorade, a mocha with whip cream instead of a bike ride. It did not help that I landed in the hospital after a terrible infection manifested by a mucky lake swim, Fearing the infection was serious enough to take my life, I decided if and when I recovered I would get my goals realigned and finish some things I have always wanted to do. In that was the desire to be a USAT coach. I had been a teacher for 19 years in Minneapolis School and decided I could use my talents to teach willing and excited adults about the world of triathlons.  These “students” have taught me to love the sport again.
 
First, take a 40-some athlete who turned to me in hopes of learning about the sport. He had recently lost more than 50 lbs and always dreamt of doing a triathlon, but was too scared.  He did not know...

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The Day After...

jon-and-cheryl.gifED. Jon Zitur sent us this "Semi Race Report:"

Hi MTN Guys,

I promised you a race report on our race the day after Liberty Tri, and I figured I should make due on my promise.  The first ever Zitur Sufferfest was held the day after Liberty at the same exact course and had a total of two participants. Unfortunately, after standing in the rain and getting completely ready for the race, my mom (Cheryl Zitur) and I decided with her accident prone nature and my inability to adjust my “just hammer it” attitude for weather conditions, that maybe it would be better to pass on this race.  My mom is training for the Age Group Worlds competition in Edmonton and I’m training for Ironman Wisconsin, so we wanted to play it safe.  After feeling down and not wanting to waste a good taper, we decided to race the exact course on Sunday instead; in 70-degree sunny weather.

Race morning was a bit quieter than most other races.  Instead of being surrounded by other triathletes frantically organizing their transition space, we were accompanied by the port-o-potty employees picking up the leftovers from yesterday’s race.  The race was delayed when our swim...

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