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Stuff About Full Body Running...

Thursday, 28 March 2013 01:10

ED. Last week we received this email from Lisa Walker who knows a lot of stuff about running and movement and performance.

Dear MTN:

I am writing to let you know about a very cool, very different workshop for runners: Full Body Running.

This running workshop will be unlike any other running training you have ever experienced. You will learn to sense clearly how you are coordinating your whole body. Emphasis will be placed on finding the most efficient, safe and enjoyable way to run.

One thing that is unique about this training is that we will not skip the first and most important step; each participant will become aware (sometimes brutally aware) of their own habits that are getting in the way. In this workshop I