Pithy Slogans & Dogs in the Bathtub...

dogs-in-tub.gifBy Suzie Fox (suz--news.blogspot.com)

Being in a boot for 6 weeks was the best thing that could have happened to me this off-season. I have had some nagging injuries for the last 2+ years that weren't serious enough to take a lengthy chunk of time off for but they have come and gone over the years, held me back at times & have been frustrating. After returning to running post stress fracture I was out of shape and it felt really hard BUT everything else was healed! Not just my foot but my laundry list of other aches & pains! What a blessing in disguise!

I also needed a mental break and didn't even realize it. Not the burn out mental break, I can honestly say that after 6 years of racing I have never been burnt out mentally, not even close. Not on training, racing, anything, in fact it is quite the opposite. I have to be careful not to over race, over train & I am constantly reining myself in. In the early stages of the stress fracture I was in so much pain I didn't know if I would be able to ever run again or even walk pain free. That...

No Money. No Fun.

fun-button.gifBy Devon Palmer (palmertri.wordpress.com)

As I write about leaving the illustrious ranks of professional triathlon I want to be clear: there were lots of great things about it and I fully appreciate what a privilege the opportunity was. I just want to relate a realistic picture of my experiences the last couple years.

The biggest reason I’m going amateur is the last few seasons as a pro I’ve made no money and had no fun. My first three pro seasons I earned a check in a pro race and made some money at local events. This was important in my mind, obviously professionals should make money. After two mediocre seasons where I hadn’t met my personal standard of earning a check in a pro race I was really questioning remaining pro. Upon further reflection, I realized not only was I not making any money, I wasn’t having any fun. If I’m not making money I should be having fun and enjoying the process. This was not happening. No money, no fun. I couldn’t see any point continuing on that path. There was no joy in it and no incentive....

Minnesota's All American Duathletes...

bennett-ride.gifALL AMERICAN DUATHLETES - The MTN Guys congratulate our state's USAT All American Duathletes.

BENNETT ISABELLA - #2 - 30-34M (photo L)

CHAD MILLNER - #7 - 35-39M

KEVIN O'CONNOR - #4 - 40-44M

MIKE BUENTING - #10 - 40-44M

PETER RAINEY - #19 - 45-49M

DEREK HAGER - #10 - 50-54M

JAMES HANNON - #3 - 55-59M



JASMINE CARLSON - #3 - 25-29W...

New Year, New City, New Competition...

dani-indy.gifBy Dani Fischer

I won’t spend too much time recapping 2014, but wow! What a year. Thinking back to what my goals were heading into 2014, I can’t say that I accomplished all of them, but it was an extremely successful season nonetheless. I was undefeated for all 5 races during the month of June, including a National Championship in Long Course, BOUS, and ITU Chicago, placed a close second to the best amateur in the country, Heather Lendway, at Age Group Nationals in August, and surprised myself with a third overall place at Worlds in September. Even if I didn’t accomplish all of my lofty goals, I can look back on 2014 as a year of great memories both on and off the course that will last a lifetime. None of it would have been possible without the continuous support of my family, my coach Mike McQueen, my friends, my coworkers, and all of those following my journey.

As many of you know, I was granted my pro card shortly after Worlds, as I was planning on debuting at Austin 70.3 in October last year. After a long season, my mind and body were not cooperating due to fatigue, so I decided to forgo Austin and take a much-needed break through the end of September....

There You Have It...

devon-omg.gifBy Sean Pease (gearwestbike.wordpress.com/blog)

Devon Palmer and I sat down and hashed through some dialogue mostly about him. He’s sort of selfish like that. Truth is, Devon isn’t selfish, he loves to share his knowledge and opinion with just about anyone who might listen. We think he learned to share at a young age. The second truth is that we didn’t actually sit down, well, together…I was sitting at   my computer writing questions for the interview, and eventually Devon sat down at his laptop and answered them. He did this much later in the day, but we were both sitting; at some point.  So, here ya go! A little look into Devon Palmer’s life.

Gear West Bike (GWB):  Give us a little background on you…Where did you grow up and what types of sports did you do as a kid?

Devon Palmer (DP): I grew up in St Paul. I was an underachieving club swimmer growing up and also did fencing through junior high....

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