Getting Pissed & Stripping Wallpaper...


By Erin Klegstad (sweetsweatife.com)

Here’s a look at what’s been up this summer. Well, mostly what’s been up since IRONMAN Canada. Because we all know that peak training doesn’t leave much time for anything besides swim bike run eat recover sleep repeat, right?


Better and more settled. Not gonna lie, the post-race blues were legit. More so than after any other race. I cried a LOT – and then looked at the 35-39F AG race results and got pissed. I honestly don’t know that I’ll ever feel good about IRONMAN Canada – and that’s ok – but rather than dwell on it, I’m choosing to look at it as an opportunity. An opportunity to really recover physically andmentally (five IMs in two years… yikes), to strengthen + sharpen my mental game (lots of books to read!), replenish the well, to swim bike run when I feel like it, and to focus on things outside of triathlon. Five weeks out, I’m feeling immensely lighter and better – and am hungry for redemption. This journey isn’t over yet!  ...

RBM's "Gift to You"...


By Ruth Brennan Morrey (ruthbrennanmorrey.com)


Iconic.       Legendary.         Epic.        World’s Best.        Bucket List.        Triathlon Mecca.                                          
The above adjectives largely contributed to the intrigue that landed me in the beautiful Bavarian countryside of Roth, Germany for the full distance Challenge Roth race on July 9th, 2017. Historical race photographs well captured the crowd blanketed energy, picturesque villages and countryside, and the scope of the enthusiasm among pro athletes, age groupers and spectators alike. Within this quaint German rural town—a village of 24,000 residents—two hundred thousand dedicated course spectators halted all life responsibilities to invite athletes into their homes and show up on bridges, hills, villages, to rally alongside the athletes. Perhaps more staggering were the 7000 (!) volunteers—young and old—who would line the notoriously fast course to lend a hand to the day’s success. Imagining crowds lined five deep up Solar Hill—Tour de France style—while bashing long green and red noise making balloons together had this athlete’s blood pumping well before the gun would bang.
My mind had been exclusively training on this course for the previous 6 months and had been in my heart for a year in the making. During the 2016 race, from my computer screen, I witnessed exceptional, thorough, non-gender biased live race coverage.  Strict drafting penalties and the manner in which Challenge Family treated its professional athletes would be a new and humbling experience.  It was a clear observation even from across the Atlantic, that Challenge Family took incredible pride in this race. That alone excited me....

The Six Week Sprint...


By Nathan Ansbaugh (nathanansbaugh.blogspot.com - July 18, 2017)


Yesterday, Every Man Jack teammate and great friend, Sean Cooley, and I took off around 8AM to kick off the transition between what has felt like a constant sprint over the past six weeks into both a figurative and literal marathon that is about to ensue over the next two months with Superior Man and Ironman Wisconsin looming in the distance. About 2 hours and 18 miles into the hot, muggy, and generally demoralizing back half of our 22 mile run yesterday, I couldn't help but think, "Oh man, I forgot how much Ironman racing hurts." Between the past six weeks of bizarre schedules at work with every 3rd day spending 28 hours in the hospital with 30min to an hour of sleep on those nights, transitioning to becoming a chief resident in the emergency department, racing four times including two days ago at the Minnesota State Championship at the Heart of the Lakes Tri, and then giving ourselves rhabdo on the run yesterday, I have been in need of a day off. Thus, as previously promised, I figured I'd sit down and reflect a bit on the racing over these past weeks.

August Athletes of the Month...



Today we reveal Minnesota's ATHLETES OF THE MONTH for August. To be eligible, athletes must have turned in at least TWO outstanding performances. The AOM's are presented by Excelsior Running in Apple Valley, and MTN.


ROOKIE OF THE MONTH - JAKE BRAAM, 26, Elysian (photo below)

- A clear winner, the lanky Braam raced three times in August. The placed 2nd at Waseca and Green Lake, and 8th against a strong field which included several of our region's fastest collegians at Maple Grove.



- Like Braam, Lundquist was a slam dunk selection. A prolific racer, she was the outright women's winner at Big Lake Sprint and Young Life Sprint. She set a junior CR at Brewhouse Sprint, where she placed 6th. She finished the month with a 3rd place (1st junior) overall women's finish at Lakes Country.

Mankato teen CARTER DEICHMAN also received serious consideration in this category....

Love for Kevin & Uncle Randy...


WE'RE BUMMED! - After the Square Lake Triathlon on September 9, everyone's BFF, UNCLE RANDY (Randy Fulton), will no longer produce multisport races. Since 2001, when Randy founded Square Lake, his first multi, he has produced more than 200 tris and dus, great events like the Oakdale Du, New Bri Tri, St. Paul Triathlon, and of course, Square Lake Half and Sprint. Like you, we are going to miss those races, but more than that, we are going to miss Uncle Randy. He is a special guy, a man whose upbeat attitude and big heart made him a joy to be around.

Randy has an adventuous spirit, and has always sought new experiences. That is why he's moving on. 

Thanks for your wonderful contribution to our lives, Randy!


YOU'VE ALREADY HEARD - KEVIN O'CONNOR has left Gear West Bike & Triathlon (photo below). No single person, or business (GWB & T), has contributed more to Minnesota's multisport community, and made it what, in our humble opinion, it is today: The Best Triathlon State in America. We can't thank Kevin enough for his contributions. 

MTN is planning a more fitting tribute to Kevin, which will be posted later this month. Stay tuned for that. And know that Kevin's excellent crew at Gear West Bike & Tri are still in place, so you will continue to receive the first-class, professional service you have come to expect.

- MINI-PREVIEWS -    ....

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