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HOLT XXIX...

HOLT-girls.gifPhoto - L - R - Women's podium: Christina Roberts (3rd), Suzie Fox (1st), Nicole Heininger (2nd).

HEART OF THE LAKES XXIX - Dan Hedgecock and Matthew Payne went 1-2 at Duathlon Nationals on Saturday in St. Paul, and despite the requisite fatigue and sore muscles, they finished first/second again on Sunday at the Heart of the Lakes / Minnesota State Triathlon Championships.

Interestingly, both men are considered champions, Dan, a pro, for finishing 1st, and Matt, for winning the amateur title.

Hedge an M-Payne overtook eventual bronze medalist Marcus Stromberg during the bike portion, but Marcus did let them out of his sight. In the end, only thirty-six seconds separated him from Payne. In five starts this season, Stromberg has never missed the podium. More impressively, four of those events--Best of the US, Life Time - Minneapolis, HOLT and Buffalo Olympic--had national-level men's fields. Marcus has truly proven that he can bark with the big dogs, and we're anxious to see how he fares at Nationals next month....

Course Maps for HITS-Waconia Revealed...

hits-waconia-bike-mapHITS Endurance, the folks who offer "a distance for everyone" -- from shorter-than-sprint "Open" to Half and Full Distances -- all on the same weekend, have announced the finalizing of the bike and run course maps for all events. The inaugural Minnesota events take place at fabulous Lake Waconia August 16 - 17...

10 National Champions...

feel-the-payne.gifBy USATriathlon.org

ST. PAUL, Minn. — Matthew Payne and Kirsten Sass captured overall standard-distance titles while Nathan Hoffman and Patty Peoples-Resh raced their way to overall sprint titles at the 2014 Life Time USA Triathlon Duathlon National Championships, held Saturday at Harriet Island Regional Park.

Payne (Columbia Heights, Minn.) clocked in at 1 hour, 16 minutes, 25 seconds on the 4.6-kilometer run, 31.2-kilometer bike, 4.4-kilometer run to claim the overall victory as well as the male 35-39 age group title. Dave Slavinski (Point Pleasant, N.J.) posted a time of 1:16:46 for second overall and first in the male 40-44 age group and masters division. Thomas Woods (Lincoln, Neb.), also in the 40-44 age group, was third overall in 1:17:35.

“Really, I would say we have the most competitive duathlon scene anywhere right here,” Payne said. “I knew if I had a good race, I had ...

AWESOME IN ANNANDALE...Updated...

holt-guys.gifHEART OF THE LAKES TRIATHLON - Dan Hedgecock and Suzie Fox became repeat Long Course champs this morning at HOLT. Hedge also won in 2011; Suzie in 2012.

David Thompson thrashed the short course CR and Nicole Cueno turned in the fastest women's SC time since 2004.

HOLT / Best of the US Offical Invitees: Men - Matthew Payne (amateur champ - 2nd overall), Marcus Stromberg (3rd overall) and Brooks Grossinger (4th overall); Women - Suzie Fox (1st), Nicole Heininger (2nd) and Christina Roberts (3rd).

The events were awesome! Words and photos on Tuesday. RESULTS ....

"...My Best Olympic Race to Date"....

hl-trans.gifBy Heather Lendway (heatherlendway.com)

Life Time Tri - Minneapolis Race Report - The entire week leading into this race excitement and nerves were building. This race was going to be the biggest race to date for me this season because of a highly competitive elite amateur field and there would be a pro field racing, Saturday couldn’t arrive soon enough.

Saturday morning my alarms went off at 3:45, 3:50, and 3:55, I was up with the first alarm but always set back ups. Dad was at the house to pick me up at 4:10, I was happy to walk out of the house onto a dry sidewalk instead of torrential flooding downpours like last year....

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