The Dreaded "Clench"....


By Mike Ward (mikeward.cool)


Garry Bjorlund Half Marathon Race Report - It was fun to go back to the Garry Bjorklund Half Marathon after running Grandma’s Marathon the past three years (20142015, and 2016). Leading up to the infamous Grandma’s weekend in Duluth, my training was pretty good. I was running faster and stronger than ever, had a huge bank of running volume from the Zumbro ramp-up in March, and had done a pretty nice job of sharpening up and running fast on top of big miles.

I set a 50 mile PR and a 5k PR both in April, but took a few weeks nearly entirely off shortly thereafter with an achilles tendon scare. Luckily, I nipped any injuries at the bud and felt pretty decent with my half marathon training. My workouts, tempo runs (NMTC spring race series), and long runs were consistent and I felt pretty spry on race week. Long ago, my goal was 1:15. I thought I could break 1:15, but barely, while plotting my racing calendar in January. I thought 1:14:59 would be a great goal time, but started to think I had a sub-73 minute run in me. High expectations....

Make Short Course Triathlon Great Again...


By Erin Beresini (triathlete.com)

The eight-race series just kicked off a huge makeover at last weekend’s Minneapolis Triathlon.

In January, IMG announced its Escape From Alcatraz series, five races that gave top athletes slots to the iconic, always-sold-out (and expensive) Escape from Alcatraz Triathlon. Now Life Time Tri aims to give IMG a run for its money by taking pages from obstacle course racing and Ironman to create its own short course series, culminating in the inaugural Life Time Tri New York City Championship next July. The goal: to make tri friendly and accessible to new triathletes, while getting vets stoked on going short. Here’s how they plan to do it....

Payne Train Bound For Chisago...



CHISAGO SPRINT PREVIEW - PATRICK PARISH set the men's race record--1:15:17--back in 2010. Will that mark stand for another year?

Not if MATTHEW PAYNE (photo) has his way.

Payne is a two-time winner of the Chisago Half, and will be making his sprint debut on Sunday. The four-time Minnesota Triathlete of the Year is anxious to return to his winning ways. Misfortune has been getting in the way lately. Leading at Lake Waconia last month, Matt made a wrong turn. That was followed by a bike crash at HOLT.

He needs a great performance to get his mojo back. Besides, a win would be a major milestone:  the 50th of his tri/du career.

If Matt is on top of his game on Sunday, he might do more than just re-setting the amateur record. If he is able to go faster than 1:13:50, he will have managed to beat the event's pro mark, which was set in 2014 by DAN HEDGECOCK.


It always helps to get a good push when you're aiming at setting records. Based on the last reg. list we saw, a pair of Andys--WIBERG and ZABEL--will be vying for podium spots, as will CHRIS TATTON. 2016 Junior of the Year MITCHELL CLAYTON, who is fresh off his win at Buzz Ryan, could find a place in the Top 5 when all is said and done next weekend....

Walker Preve...


WALKER TRI PREVIEW - The 8th edition of the Walker Triathlon happens next Saturday. About 200 participants are expected....

More Stuff From Last Weekend...



MOOSE LAKE TRIATHLON - Last Saturday's MLT had 62 finishers and was won by ANDERS BROMAN, a prolific 17-year-old triathlete from Eagan, and MARIA HAUER, 22, of Little Falls. Maria is an accomplished nordic skier and has a standard size poodle that she loves very much. For both athletes, we believe, it was their first multisport victory. Very cool. Anders, who has good taste in music ("Switchfoot," "Maclemore" etc.), is having a fine tri season--at least four divisional wins already this year--and will likely be among those teens considered for a Junior of the Year nomination at season's end. RESULTS


BUZZ RYAN SPRINT - ELAINE NELSON rocked her 15th career multisport victory last Sunday at the 5th edition of The Buzz. She has raced this event  four times and been victorious on each occasion. Her male counterpart last weekend was 2016 Junior of the Year, MITCHELL CLAYTON, now 20. The win was the 6th of Mitchell's tri/du career. Approximately 130 athletes finished the Buzz, which included a Super Sprint that was won by DILLON NORGREN (photo) and Timberman co-director AMY DETTMER. Dillon has a six-pack, loves Batman movies and binge-watches "The Walking Dead" (Who doesn't?) on Netflix. Amy is one of the nicest people in the world despite having no patience for people who use their "outdoor voice" in the library. She has skied at the Silver Star resort in British Columbia.   RESULTS

SHELL LAKE TRIATHLON - A pair of our state's elite masters popped over to Shell Lake, Wisconsin last Saturday and nabbed the top two spots for the men. Leading the way was DAN ARLANDSON, 41....

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