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LENDWAY IS AOY! MATT & TONY ARE HM...

HL-and-DF.gifPhoto - 2014 AOY Heather Lendway and AOY HM Dani Fischer.

BREAKING NEWS - We are bumping Jeff Gilmer's Life Time - Maple Grove Indoor Tri race report, which posted this morning, until Sunday so that we can link to USAT's announcement of the 2014 Athletes of the Year and the Honorable Mentions. As expected, HEATHER LENDWAY was the female AOY. HMs were earned by MATTHEW PAYNE (AOY) and TONY SCHILLER (Master of the Year). Honorary Minnesotans DANI FISHCER and GREG TAYLOR were aslo honored. Taylor blew away his competition for Grand Master of the Year, and Fischer was runner-up to Lendway for the AOY.

Tomorrow we will post USAT Duathletes of the Year, which were dominated by Minnesotans. If it wasn't clear before, it should be obvious now that Minnesota is America's Duathlon Capitol.

Here is USAT's AOY Press Release:

COLORADO SPRINGS, Colo. — Eight top amateur triathletes in the United States, including national and world champions, have been named USA Triathlon’s 2014 Age-Group Triathletes of the Year, an award presented annually by Garmin and selected by USA Triathlon’s Age Group Committee....

Turtleman's Return & Other Stuff...

turtle-man-1.gifTURTLEMAN IS BACK – In 2011, at the age of 28, the Turtleman Triathlon dropped off the Minnesota calendar. Why? Turtle Lake had become too shallow to support a triathlon. Well, the water level has risen, as has the enthusiasm for reviving the classic event, which will be produced by TriFitness Events. The Shoreview event will happen on Saturday, August 8. Stay tuned for more information.

Photo - A guy from Kentucky who calls himself Turtle Man. He has nothing to do with the race.

 

RACE NEWS – Grand Forks’ Sean Cooley has won five of the six editions of his hometown Ice Man Triathlon. FYI, Coolio did not win the inaugural race for a very good reason. He wasn’t there.

The Ice Man, which is one of the coolest events ever, is actually a quadrathlon. It starts with a cross country ski segment, followed by a mountain (or Fat) bike leg and run. Then participants jump on their sleds and slide to finish line. Cool, huh? ...

Stuff About Embracing Pain...

brownlee.gifTake your performance to the next level by learning to embrace discomfort.

By Mackenzie Lobby (triathlon.competitor.com)

Compared to the general populace, multisport buffs are as tough as they come. There’s even research to back up that contention. To gain an understanding of what accounts for that tenacity, a new study sought to examine the important link between pain and performance. Indeed, those who are able to push harder and longer are usually the ones who end up atop the podium on race day.

Published in the European Journal of Applied Physiology, researchers had a group of cyclists perform sprint interval tests on bikes, giving them either 1.5 grams of acetaminophen (pain reliever, aka generic Tylenol) or a placebo prior to exercise. They then monitored their power output and heart rate during each sprint, finding that when they took acetaminophen, the participants had a significantly greater mean power output....

Ideal Racing Weight Debate: When to Eat Cheesecake...

craigwaltonaustralia-280x42.gifED. This is a fascinatingly awesome article.

Brett Sutton reacts to Chris McCormack’s article on finding the ideal racing weight for optimal performance on the race course. This response originally appeared on Trisutto.com.

By Brett Sutton (triathlon.competitor.com - Feb. 25, 2015)

I would like to take the time to further explain a very important, if not the most important, item in our sport. This concerns the matter of an athlete’s weight.

Last week many people alerted me to a re-release of an article written by Chris McCormack discussing optimal weights for individual athletes.

I’d like to thank him for his words and intelligent insight into this matter. However, I would also like to clarify some observations about my own thoughts on the weight debate given the very real implications for athletes reading such material....

Heather's 2015 Pro Schedule...

HL-Elysian.gifPhoto - From Heather Lendway's first triathlon at Elysian in 2012. L - R - Cheryl Johnson(5th) , HL (4th), winner Sarah Haskins and April Morgan (2nd).

By Heather Lendway (gearwestbike.wordpress.com/blog)

With my move to the professional ranks in 2015 I still plan to concentrate on Olympic Distance non-draft racing as I have done in the past. Having that said, with an always changing racing environment, i.e. the announcement of 5i50 Championships no longer occurring, I’ll likely fill in my schedule with some draft legal races along with more local sprint and Olympic distance events.
I’m planning to start out my season during early March racing back to back weekends in Clermont and Sarasota, Florida, both draft legal sprint distance races.  These races typically draw a couple top pro athletes and many up and coming professionals.  I was excited to see I will be racing Sarah Haskins for my first race in Clermont.  She happened to be racing at my very first triathlon back in July 2012 at Elysian’s...

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