Fitness Misinformation Stuff...
Wednesday, 25 March 2015 00:10
Every social media outlet is seemingly flooded with “fitspiration”, “thinspiration” and everything in between lately. You can’t go on Facebook or Pinterest now without noticing a text war revolving around thigh gaps and images of “real women”. But how many of these arguments are rooted in real fact and not just hurt feelings? Are these images and sayings really motivational or simply bulls**t? Are they inspiring people to push past their reasonable physical limits, or are people’s self-image just so delicate that they can’t take a bit of “tough love”? Kevin Moore had a lot to say on this topic and wanted to share it with our community. Kevin is an experienced Pilates instructor, movement therapist and martial artist – and someone we hope to see more of on the HiitBlog in the days to come.
By Kevin Moore (hiit-blog.dailyhiit.com)
The 6 Most Shockingly Irresponsible “Fitspiration” Photos
I have been planning a blog post for a while on fitness misinformation, and it was originally going to be the same kind of thoughtful deconstruction found in my other installments. But then I read this and it was one of the most beautiful things I’ve ever found in my newsfeed: so beautiful, in fact, that the rest of the health and fitness propaganda floating around Facebook like turds in a pool started to really, really piss me off....
Much to be Happy About...
Tuesday, 24 March 2015 00:10
By Heather Lendway (heatherlendway.com)
Sarasota Draft Legal Triathlon Race Report - After spending a week in Clermont my Dad and I packed up and headed to Sarasota Thursday before the race. Friday I had the day off of work and was able to drive down to check out the race course. We’d be swimming in a reservoir where they have held major rowing events. The bike and run were around the edge of the water with almost no tree coverage so spectators could watch the whole race unfold.
Saturday morning I was able to sleep in until 7 as the race didn’t begin until 11:30. After a leisurely breakfast at the hotel Patrick and Stopwatch Greg, we packed up and headed down to the race site. After getting my bike inspected and checking in, I hung out in the athlete tent to stay out of the sun as it was really heating up outside....
Gunshots & Guac in a Lava Bowl...
Monday, 23 March 2015 00:10
Is Fitness More Important Than Technique?
Sunday, 22 March 2015 00:10
By Lance Watson (home.trainingpeaks.com)
Is fitness more important than technique for the new triathlon swimmer? The definitive answer to this question is, of course, it depends! In fact, many swim coaches will prescribe both within their swim sets.
As a triathlon swim coach I have the opportunity to see many types of swimmers as they join our group. Some are adults who swam a lot in their youth, either at the local pool, competitively on a high school swim team, or even in college. They may have been out of the water for 15 to 20 years and put on a few extra pounds, but as a coach, right away you know they can swim. Their technique may be a little rusty, and they may be out of breath after 50 yards but in a month or so they will be back making waves with their lane mates....
Cadence Debate Stuff...
Saturday, 21 March 2015 00:10
Since we’ve started selling training plans on trisutto.com I have been asked frequently about bike cadence and why I’m such a proponent for age-group and pro triathletes from non-cycling backgrounds using low cadence training:
My view is that if an athlete has not had the advantage of a competitive cycling background then the ability to learn how to ‘feel’ the pedal stroke, which enables a rider to spin effectively, is lost to all but an exceptional few.
Indeed, many professional cyclists who train between 750km to 1200 km a week never acquire the ability to use the high-cadence technique effectively. So if professional riders spending 6-days a week training a minimum of 4-5 hours a day are not able to find it, then what hope does someone with no cycling background putting in a maximum of 200km have of mastering the ‘Lance Armstrong high cadence’ model? In my experience very little....
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