Sir Sean and Other King B Stuff...



KING BOREAS WINTER TRIATHLON - SEAN COOLEY is rocking a cool new "look" these days. With his new beard, which his girlfriend adores, he looks a bit like Sir Walter Raleigh, the guy who invented cigarettes. All Sean needs to complete the 16th century image is one of those collars that looks like an automotive air filter.

Perhaps his new look is fitting. After all, he is one of our region's multisport aristocrats, i.e. triathlon royalty. His 2017 TOY award is the equivalent of his being crowned King of Minnesota's multisporters, is it not?

He has also proven himself to be the King of winter triathlon, a result of earning the title of National Champion two of the last three years. In his non-winning year, he finished a close 2nd to JOEL LAFRANCE, who couldn't race this year due to the flu.

With LaFrance on the sidelines, Sean was the clear favorite, and was expected to win by a sizable margin, which he did. It started with a very solid run, and finished with one of the Top 3 ski splits in the event. It was what happened in between those two disciplines where he truly exercised his supremacy. Throwing down 18.3 mph on a fat bike is crazy. His closest challenger on the bike, breakout multisporter, JACOB KEEHAN of Maple Grove, was 1.5 mph slower....

Cooley & Pruszenski are National Champions...



By Cody Crowther (usatriathlon.org)


SAINT PAUL, Minn. — Sean Cooley (St. Paul, Minn.) and Jordan Pruszenski (Anchorage, Alaska) earned overall national titles on Saturday at the USA Triathlon Winter Triathlon National Championships, leading 67 athletes in pursuit of national titles and Team USA spots in St. Paul. 

How You Should Train in the Offseason...



By Matt Dixon (UsaTriathlon.org)

In “Fast-Track Triathlete,” elite triathlon coach Matt Dixon offers his plan of attack for high performance in long-course triathlon — without sacrificing work or life. Developed for busy professionals with demanding schedules, Dixon’s program makes your PR possible in IRONMAN, IRONMAN 70.3, Rev3, and Challenge triathlon in just seven to 10 hours a week.

In the book, Matt Dixon offers an overview of his top priorities and goals for each phase of the year: the offseason, the pre-season and race preparation. His book offers training schedules and key workouts for each phase. Let’s take a look at how Dixon recommends triathletes training during their offseason.

Postseason Phase: The Offseason

The true “start” of your season comes on the heels of a break at the end of the prior season. The postseason phase can be 4 to 12 weeks, depending on your experience level, when your previous season finished, and your race plans for the upcoming season. You should not be at full training capacity during the postseason. Even if compressed in time, your training load should be nowhere near your max. In addition, you can enjoy a degree of flexibility in this phase. Although hitting every intensity during every week and phase of the year is important, it is all about how much intensity. In these weeks, you will do very little threshold work and will not have event-specific focus....

Cool Stuff & Kinda Sad Stuff...



Lots of unpredictable stuff happened during the 2017 season, some of which was very cool, some of which was somewhat sad. Let's look at some of those things.



- Three women--GABY BUNTEN, CHRISTINA ROBERTS, KORTNEY HAAG--were legitimate Triathlete of the Year candidates. Typically, there is a clear choice. Very cool!

- BRIAN SAMES and his girlfriend TORI NUGENT had twins who they tell apart by their hats! 

- Team Minnesota featured three first timers: NATHAN ANSBAUGH, MAGGIE WEISS and KELLY TROM.



- 2017 Everthing of the Year HANNA GRINAKER was not nominated for awards, nor did she earn a spot on Team MInnesota. It felt weird not to have her in the mix. She only raced in three multis, in which she had impressive results:

2nd @ Apple (behind Dani Vsetecka's POY-nominated win) ...

Winter Tri Preview...



KING BOREAS WINTER TRIATHLON 2018 PREVIEW - We're writing this on Monday afternoon and it's snowing like a banshee. This gladdens our hearts 'cuz we LOVE snow and all the ways that it can be played in.

We are also stoked that this means that Saturday's King Boreas Winter Triathlon will actually be a triathlon, not a du like it was in 2017. Please note that a du is included as part of the program, but is not part of the National Championships.

The race is expecting about 100 entrants, which is awesome. Winter tri is a relatively new sport  in the US, and there aren't enough races to justify specific training. Unlike our European counterparts, there are few, if any, dedicated winter triathletes in America.

We'd love to see that change, and Jeremy Sartain and Coack K are doing their part to help that along.

In it's 3rd year, the King B is a HOOT! Less a cutthroat competitive race than an athletic experience. More than anything else, it's a celebration of winter in Minnesota.It is, after all, an official St. Paul Winter Carnival event.

Because it is what we do, we are going to preview the race, concentrating on the frontrunners and making predictions. The first prediction that we'll make is that everyone will love it, even those who are on skis for the first time.

So who are the Top Guys, in our humble opinion? ...

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