Thursday, 30 January 2014 00:10
By Matthew Kady (triathlon.competitor.com)
When it comes to lunch meals, few are as sacrosanct as sandwiches. As long as you don’t slap fatty meats and gooey toppings between two slices of bleached out bread, the versatile sandwich can be the perfect lunchtime meal for athletes (think a winning combination of protein, vegetables and energizing carbs). But don’t let your sandwich options get stale. Mix and match these items to create a bona fide power meal in your hands.
A sandwich is only as good as what you decide to wrap it up in.
Germinated grains have elevated nutrient levels and are easier to digest. What’s more, sprouted bread tends to have a lower glycemic index for more sustained afternoon energy. ...
First Race, Best Friends & Netflix...
Wednesday, 29 January 2014 00:10
By Devon Palmer (palmertri.wordpress.com)
I finally registered for a race. I’m excited for a true Minnesota spring classic, the Gear West Duathlon. Because Steve Stenzel and I are currently best friends, according to our Christmas Truce, I will race the Gear West Duathlon as an individual and leave him to defend his lustrous relay crown. That said, if for any reason Steve needed me to step in as his relay-mate I’d do it in a heartbeat. Because we’re best friends and we are always there to help one another. Conversely, if our best friendship is annulled because Steve violates the no ‘your mom’ jokes clause, I’d destroy him like a incontinent pigeon destroys the clean exterior of a freshly washed car. But as I said, we are totally best friends for now and nothing will ever come between us except for any violation of our truce. Love you buddy! And a big congrats to Steve, he just raced as part of a relay in the Israman in Israel! Great job pal. If you’ve never had a best friend I really recommend it.
Winning the 105-109 Age Group...
Monday, 27 January 2014 00:10
WINNIPEG, Canada, January 25. - THE hundreds of swimmers and fans in the Pan Am Pool yesterday in Winnipeg were treated to a major moment in Masters swimming history, a moment not likely to be repeated or bettered for many years.
Jaring Timmerman became the first person --- man or woman -- to compete in the 105-109 Masters swimming age group, and therefore set world records in the 50 backstroke and 50 freestyle at the Catherine Kerr Short Course Meters Pentathlon....
Confidence & Personality...
Sunday, 26 January 2014 00:10
By Devon Palmer
Posted on January 22, 2014 by palmertri
A football player gave very enthusiastic answers to questions after he made a great play. I guess it made some people uncomfortable. I didn’t see the game, because I don’t watch that sport where heavyset millionaires aggressively hug one another, but it was a whole big thing and everyone had a strong opinion about the vigor of his answers to those questions. I chatted with someone Monday morning about it at masters...
Saturday, 25 January 2014 00:10
Sign up! Get updates from MTN