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Disciplined Saving...

KATIE-AND-BIKE.gifED. Katie Cummings is a Minnesota triathlete and blogger. Last year she started a savings program that allowed her to buy her beloved Trek.

By Katie Cummings (katielookingforward.com)

As 2014 wraps up, I thought I’d look back on my original Dirty Dozen 2012 New Years Resolutions, specifically #8 “Save Money.” In 2012 I lived alone and had a corporate job that included a vehicle. The perks were wonderful, but the drive time definitely got to me.

In 2013 I moved home and my expenses were much smaller, health care was the biggest change. Paying for my own insurance definitely isn’t exciting, but its a reality. Saving money didn’t come as easily. When I found the 52 Week Money Challenge through Outside My Head, I knew I had to give it a try! ...

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Sled Dogs & Cheese Dip...

hl-what.gifBy Heather Lendway (heatherlendway.com)

Here I am on my lunch break, walking through the downtown skyways writing my blog in a note on my phone. Normally I’d be at the pool but the time has come, finally, to take a real break from swimming. I haven’t taken more than a couple days away from the pool since my 16 day hiatus to Europe last March. Knowing I want to get back to some normal training in January, this was basically the last opportunity I’d have for an extended break from swimming. While I absolutely despise resting (I was the person in college that got caught on the stair-master during taper), I understand its purpose and importance in improving. I still can’t handle sitting at my desk all day so I’ll escape to the skyway during my usual pool time.

The past couple months on the bike have been a learning experience. I started working out with a power meter in October so I’m no longer trying to do workouts based on my speed on the trainer but rather my power output. I always track my workouts so I’ve enjoyed having a much more accurate measurement ...

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It's Official!

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By Heather Lendway (HeatherLendway.com)

I don’t think it was any secret that I was planning to race professionally in the coming year, but it is now official!...

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59 bucks includes free coaching

Capitol City Tri June 14Capitol City Tri has teamed up with elite coaches to help you get ready for Minnesota's coolest new Sprint Race. Good through December 31 or until the last 5 slots are filled, the multi-faceted coaching and training program is included with your entry fee at the lowest, "early bird" rate of just $59....

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Superior Man's VIP Package...

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Superior Man Triathlon Launches 2015 Registration

with New VIP+ Package!

Duluth, MN, December 16, 2014— Today the Superior Man Triathlon launched 2015 registration with a new VIP+ Package add-on giving athletes the ability to protect their investment along with a number of other benefits....

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