FEATURES
Who is an Athlete?
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Thursday, 10 December 2015 00:10
ED. Between 2006 and 2008, Michael Williams was our state's premier male junior triathlete. He won the Junior of the Year each of those years. A wonderful guy, he's a world class doctor now and has a really cool wife and German shepherd (photo below).
By Dr. Michael Williams (premiersportsandspine.com)
What is an athlete? Have you ever found yourself asking such a question? What makes me different? Or do you sometimes find yourself answering such a question about yourself differently? ...
Stuff that Heather Already Knows...
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Wednesday, 09 December 2015 00:10
Swim Etiquette
By Deanna Pomfret (usatriathlon.org)
Cool Photo by Rich Cruse
The triathlon swim is usually the leg people talk and worry about the most. I’ve heard things like “I just need to get through the swim,” “I’m fine once the swim is over” and “I’d do a triathlon except I’m afraid of the swim.” The fact that fear for the swim can stop someone from trying this excellent sport makes me as a swim coach pause and think why and what can I do to make it less intimidating? ...
Avoiding Tri Disasters...
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Tuesday, 08 December 2015 00:10
By Paul N. Bloom and David K. Williams (usatriathlon.org)
Having competed in hundreds of triathlons over the years, my colleague, Dave Williams, and I have experienced and observed an amazing array of race-day ‘disasters.’ Indeed, I had such discouraging mishaps in my first three triathlons that I came close to quitting the sport.
In my first sprint triathlon with a 750-meter swim in a pond, I swam in the wrong direction and crashed head on into the fast swimmers who were finishing the swim leg. Hurt and embarrassed, I dropped out of the race. Not to be deterred, I came back to the same race the next year and...
Big Time "Horse Guy"...
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Sunday, 06 December 2015 06:10
ED. Here is a really cool article about Minnesota's believed ninety-genarian triathlete Bob Powers. In case you didn't know, he is a big time horse guy.
As a founding member of the Minnesota Hunter and Jumper Association, horses have always been an integral part of Bob Power's Life. His parents, Robert and Norah, immigrated from Ireland with Bob's brother, Tom, arriving at Ellis Island in 1923, the year before Bob was born. Bob's father was a renowned thoroughbred horse trainer in Ireland and came to America in search of a better life, eventually settling in Hopkins, Minnesota....
Stuff About Starting Good Habits...
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Saturday, 05 December 2015 00:10
By Susan Lacke (triathlon.competitor.com)
Establish these now to come back even stronger next year.
Whatever it is you’ve resolved to do differently next season—be it weekly strength training or a vegan diet—needs to begin now. The oft-repeated rule of thumb is that a new habit requires 21 days of conscious practice before it becomes automatic. Researchers, however, have found that effectively establishing habits actually take more time than that—an average of 66 days of consistent practice, to be exact....
