FEATURES

A One-Of-A-Kind Training Experience...

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Indoor Winter Training Sessions
Saturdays 1/22 to 3/19, 8:00 to 10:00 AM
Embrace North
Address: 4420 Drew Ave S, Minneapolis, MN  55410

Winter is THE Time to improve your overall cycling and triathlon fitness. Join some fantastic coaches (Elite Ironman athletes, professional triathletes, Olympian)  for an incredible 8 week winter training program. If you are dreading those lonely weekend basement trainer miles and are ready to have a blast this winter and beat your personal best, next season, come join in a NEW high energy indoor winter group training experience.  This one-of-a-kind training experience will include specific bike interval cardio conditioning  (on your own bike and trainer ) in addition to dynamic strength and mobility...

for cyclists and triathletes to kickstart your winter training.  The program will provide you with the right intensity and strategic workouts to keep you on pace to smash your upcoming goals as well as keeping you injury free! 

What to bring: Bike, trainer, towel, water/hydration
 
Click on the link below for further information and to register: https://www.meleahmurphypt.com/wintercycling/

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