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"Your Body Can do a Lot More Than You Think it Can"...

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By Evan Michealson (saukrapidsherald.com)

Amy Woolsey was looking for a new challenge when she participated in the Chain of Lakes Sprint Triathlon in Alexandria in 2002. When she completed the race, she not only discovered an additional way of testing herself, but also a sense of purpose....

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Your Ski, Bike & Triathlon Headquarters...

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Juniors Kick Butts at Maple Grove Sprint...

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MAPLE GROVE SPRINT COVERAGE - Six-time MGS winner CHERYL ZITUR posted her fastest time ever on the Weaver Lake course last Saturday, breaking her former course record by eight seconds. That stellar effort, however, landed her in 3rd place.

Finishing in the second spot was shoo-in Most Improved nominee ELENA HENGEL, whose impressive 1:05:37 was 39-seconds quicker than Zitur's time, and only five seconds behind the winner, 19-year-old GRACE BUSCH, whose course record, coupled with her win at Fairmont and 2nd at Turtleman, make her one of two frontrunners for 2022 female Junior of the Year alongside two-time JOY BELLA BUENTING....

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The Off Season is Overrated...

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By Tim Brown 

Can we all agree that winter is too long and the tri season is far too short up here in the tundra?

Given that this was one of those magic years in which I transitioned from oldest to youngest in my age group, I decided to ditch the off season. This race season started with a trip down to Miami / Homestead Florida for the Clash 70.3 Triathlon. Clash Events (clashendurance.com) are held at some of the country’s most notable motor speedways. Clash Miami offers a professional triathlon race, sprint tri, bike relay, and half iron triathlon races. I signed up for the 70.3 held on Sunday, March 12th....

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Part II - Fun. Not Fun. Fun Again. Then the Best Feeling in the World....

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By Jennifer Martone

Ironman World Championship Race Report Part II - Sooooo…race day (I’ll leave out a lengthy description of my day-before the event way-too-loose stools, and bad choice to order an incorrectly cooked chicken club sandwich, for another conversation. Suffice to say Pepto Bismol was a savior). I got out of bed up at 3am, ate my almond butter-honey-english muffin and Skratch pineapple flavored drink, made sure my timing chip was adhered to my ankle, and made my way to Kailua Bay via a pre-sunset drop off from Brent and Sam to the pier bike transition area. Our gear bags and bikes were dropped the day before, during what felt like a red carpet parade, including a 20 second survey by Ironman staff, answering questions on the brand names of all my gear. I made my way to one more biffy before joining the 50-55 AG swim corral, scheduled to start at 6:55am. Upon leaving the grassy knoll, I heard another woman say to her husband “not sure about race day karma but the woman next to me in the biffy just shit her pants”. It wasn’t me, I just peed, I promise....

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