FEATURES
Training Essentials...
-
Monday, 02 January 2012 02:00
Part II - EFFECTIVE TRAINING
By Bonnie Intrepid
Last week I shared an effective way of carefully selecting races for the next season (LINK). I have had some very positive feedback from a few readers who said that they tried my method and are now not only better at vacuuming the living room but that they too have found that coffee makes them hyper. Great job, athletes!
I will now share how I customize my training plan for maximum results throughout the race year. Pay close attention to the key points as the devil is in the details. I am not sure why he is there or why he doesn
MTN Pic of the Year...
-
Monday, 02 January 2012 01:10
ang shot
Resolutiony Stuff...
-
Sunday, 01 January 2012 01:30
By Warren Peece
Happy New Year - "Hard" resolutions, like resolving to lose a gazillion pounds or not eating chicken wings for a whole month, suck because they invite failure.
That's why I don't do them.
Sure, I want to lose a gazillion pounds (I do NOT want to endure an entire month, even February, without wings!), and truly hope that I will be lighter on 1/1/13 than I am now, but I'm not going to off myself if that doesn't happen.
I am, however, perfectly willing to kick off 2012 with a few "Easy" resolutions, i.e. ones that are almost impossible not to accomplish and therefore invite success. You know, stuff I was going to do anyway.
Here are some of my 2012 Easy Resolutions: ...
Merry Christmas From MTN!
-
Sunday, 25 December 2011 02:00
Wishing For Ponies....
-
Saturday, 24 December 2011 02:00
Wishing You Optimism and Cool Gifts This Holiday Season!
By Darin Wieneke
A family had twin boys whose only resemblance to each other was their looks. If one felt it was too hot, the other thought it was too cold. If one said the TV was too loud, the other claimed the volume needed to be turned up. Opposite in every way, one was an eternal optimist, the other a doom and gloom pessimist.....
