FEATURES
Finding Your Adaptation Zone...
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Wednesday, 30 March 2022 00:10
By Cami Eckhoff
After recognizing some training errors over the past few months that unfortunately led to injury, I decided it was time to educate myself more. I’ve been listening to @runsmarterseries podcast and working with the amazing @shyanne_mcgregor. Knowledge is power.
I am starting to jog again with a conservative increase and monitoring week by week (5 minutes slow jog, 1 minute walk for 40 minutes).
If you’re just getting into running, I recommend tuning in to the first 10 short episodes to hopefully start and stay an injury free runner!
Here are a few takeaways I had: ...
John Needs Us...
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Sunday, 27 March 2022 00:07
MTN is interrupting its usual content formatting to post some very important information about a Rock Star member of our triathlon community who is fighting for his life. Our dear friend John Snitko needs our help.
We should all GoFundMe - LINK
CaringBridge - LINK
So many of us have anxiously awaited those ever important results at events over the last 30 years. John was often the man behind those results. If you don't know him personally, you certainly know, and have benefitted from, his work. He is a kind and caring man who reaches out to help others. His wife Jill has been a champion to him, a rock to the family as she so wonderfully cares for him in such a devastating time. Funds raised will go directly to them for out of pocket medical costs, comfort care/items they may need, or just a little extra for them to do something fun. They are humble and hard working. We had to coax them a bit to let us help....
The Future of Triathlon...
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Thursday, 17 March 2022 00:10
By Kelly O’Mara (triathlete.com)
This past weekend, more than 1,000 coaches, race directors, officials, athletes, and triathlon enthusiasts gathered virtually for the annual Endurance Exchange conference, hosted by USA Triathlon. While we’re all eager to return to the fun of in-person Happy Hours, the upside of the entirely virtual conference was that it was possible for there to be so many more speakers and educational resources than could fit in a conference hall—over 100 speakers and 80 hours of sessions that you can still go back and watch on-demand.
While we didn’t sit in on every session (!), there were some overall themes we were able to glean from what we did attend—trends and questions left to be answered this year and next....
Run Faster on Race Day...
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Sunday, 13 March 2022 00:10
ED. Well-traveled Mike Buenting is a two-time nominee for Minnesota Master of the Year He is also a triathlon coach and a real estate guy.
By Mike Buenting (agegrouper.us)
In order to run fast on race day, one must be willing to push hard in training and run fast on those days when nobody is watching.
Most of us age groupers find joy in running. We rise up each morning, go run our miles and enjoy the outdoors or treadmill. We just run based on how we feel, which really becomes the same pace day in and day out.
But then as we progress we start to set goals, lofty goals and we aspire to be faster!
So, how do we become faster?
I know it sounds simple, but to race faster we must train at faster paces. Here are some tips – three key sessions each week – I use in coaching athletes to run faster. (I have a knack for taking the average athlete and turning them into a Boston marathon qualifier!)...
Swenson is US Junior Triathlete of the Year!
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Thursday, 10 March 2022 00:10
By Kristina Swenson
As a big sister, one of the best things in the world is seeing your little brother grow up to not only be an amazing human, but an amazing athlete too.
While I may have started the Swenson family triathlon journey back in 2005, the legacy my brother has left and will continue to leave has far exceeded mine - which I couldn’t be more proud of.
With nearly 500,000 members a year, our governing body USA Triathlon has awarded Kyle Swenson one of the biggest honors of 2021 - Men’s Junior Triathlete of the Year. The Junior age group consists of male athletes age 19 and under - in this case, approximately 335 of them. This tremendous accomplishment and recognition just makes my big sister and triathlete heart burst with pride. Below is what USAT and Kyle had to say about this honor - and what humble thoughts, too.
