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"OK! Let's Do It!" ...

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By Shyanne McGregor (shyzamironwoman.com)

“You should really have a camp in Duluth.” Said one of my athletes. 
“OK! Let’s do it!”  My camp experiences have always left me with a ton more confidence and knowledge and I wanted to give that experience to my local athletes. Also, we have a ton of fun so I am always up for a weekend  devoted to training.

Last weekend, August 21-23, my coach and I hosted the inaugural rbCampDuluth!  ...

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Capping a Memorable Season...

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FALL CLASSIC DUATHLON COVERAGE - Until mid-August it appeared that there would not be a 2020 tri/du season, which bummed-out the Minnesota Multisports Committee. Since 1999 they had been honoring our state's most successful atletes on an annual basis...

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Mustaches and Humble Pie...

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By Josh Mork (Facebook)

 

The final look of my 'summer of stache' was the saber tooth tiger.

...it did not gain necessary approval within the household so Kennedy chopped it after a couple days. I'm going to miss the long stares and double takes while out in public.

On Sunday I suited up one last time in 2020 to race Square Lake Sprint triathlon in Stillwater, MN. The race format has changed drastically this year to meet state guidelines around covid (no more mass starts etc) so you no longer know where your ranking is while the race is happening. It's more of a time trial vs head to head race....

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Exercise Can Worsen COVID-19....

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By Selene Yaeger (runnersworld.com)

Whenever Cate O’Shea Rivera feels a cold coming on, she typically goes for a run.

The activity, she says, seems to clear the sickness from her system. “I’ll come back, I’ll take a nice warm shower, and I’ll be breathing through my nose better,” says the 43-year-old Chicago resident....

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Oakdale Fall Classic: Season Finale...

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OAKDALE FALL CLASSIC DUATHLON - The final multisport event of the abbreviated 2020 season will happen next Sunday. Approximately 100 athletes are expected and weather is should be accommodating, with temps in the mid-50s at start and low 60s when the final duathlete crosses the finish line....

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