Egg Baskets & Energy Immersion...


By Jessie Stevens

Oh that Madison Magic!

I registered for this race in 2019 after competing in IMWI and earning my second KQ. It was to be my first tri of the 2020 season and a great set up for a year that would end on the Big Island, but we all know that’s not how things went down....

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Tim, Diane, Nick & Kort....



SQUARE LAKE TRIATHLONS - The 2020 male Performance of the Year was DAVID THOMPSON's 1:15:17 at Square Lake Sprint.That performance lowered the men's course record by 5:01. With 110+ career multisport victories, DKT is clearly Minnesota's all-time most talented and successful male triathlete. 

Last Sunday, TIM BONTRAGER came dang close to matching Thompson's mark. He raced unchallenged from splash to banner, crossing in 1:15:50. Coming within a minute of a DKT performance is a Big Deal.

The win was Tim's 5th in seven starts this season. 

Tim came into the race as the man to beat, and DIANE HANKEE had the same target on her back in the women's race. Like Tim, she won, though not quite as handily. Tim's margin of victory was 10:48, Diane's was 2:06, her 1:30:29 bettered only by her own 1:28:25, set in 2018. The win was the 41st of her multisport career.

Kona-bound JEN MARTONE (1:33:41) and plaid-wearing STEVE STENZEL (1:26:38), a podium finisher in four of his last seven multisport starts, were the event's silver medalists, with DILLON WILLIAMS (1:27:43) and GRACE WILSON (1:36:28) claiming the bronzes.



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"When The Going Gets Tough....."




IRONMAN 70.3 WISCONSIN - As in the full Ironmant, Minnesota triathletes excelled in the 70.3. Despite inhospitable conditions, two men cracked their gender's overall Top 10, only to be outdone by our state's women, who earned half of their gender's overall Top 10 spots. Additionally, five Minnesotans podiumed, Olympic style, in their respective Age Groups. We are listing those athletes below, but they are not the only MInnesotans that rocked out that the 70.3. We encourage everyone to click on the "FULL RESULTS" link below to check out all the Minnesota times and placings.


Note that two of the athletes listed here--AJ MANNING and NICOLE HEININGER--are what we consider "Honorary Minnesotans." AJ lives in Fargo and races more often than not on our side of the Red River. He was named Minnesota's "Most Improved" athlete in 2020 and will likely be nominated for 2021 honors, as well as a spot on Team Minnesota. Nicole lived in Minnesota until recently when a job opportunity relocated her to Madison, Wisconsin. She was our state's Rookie of the Year in 2013 and has been nominated for numerous MMH awards.

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Going the Distance...


2021 IRONMAN WISCONSIN - Minnesota triathletes excelled at last weekend's IMOO. Two men and two women rocked Top 10 overall finishes and 11 placed in the Top 3 in their resective age groups, including two divisional winners. Understand that those listed here are not the only Minnesotans who turned in impressive performances. A results link will follow that will allow you to get a more complete picture of how well our state's men and women did.  For now, however, here are  the overall Top 10ers and the AG podium finishers:


4th - KRISTOPHER SPOTH (St. Paul) - 9:32:14

10th - JAKE KEEHAN (Maple Grove) - 9:50:02



5th - CARYN HERRICK (St. Louis Park) - 10:48:39

9th - MAGGIE SWANSON (Excelsor) - 11:06:53 - 

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Part III - Family & Doing This Pro Thing...


By Ted Treise

Heart of the Lakes Triathlon

This was an absolute blast of an event. My mom’s side of the family’s cabin is in Annandale and coincidently the weekend of HOLT was the same weekend as our family reunion at said cabin. On race morning, team Treise had a crew! Going into the race my mentality was, I just wanted to suit up and race, that’s it – whatever that meant for performance-wise was secondary after coming off a midseason break.

S: Josh Mork, AKA Mr. Wildcard, put in a huge effort with the goal of gapping the field. The young gun, Kyle Swenson, was able to hang on with Kevin O’Connor and myself sharing his draft. Once Kevin pulled off, the three of us swam back into shore.

B/R: On the bike it wouldn’t surprise me if Josh pushed 27-28mph or whatever to stay up front. IMO he races best on the front of the race & once he’s there, Josh is not going anywhere. However this wasn’t his day. I took the lead leaving transition then hung out there until the finish. I felt decent on bike, but am most excited to come away with a good run. My runs this year have been labored and I’m finally feeling the flow out there. In all, a great day on the course and you cannot beat racing local....

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