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Out Of Sight. But Not Out of Mind...

 

201joeshead.png9 was an odd year. Many of Minnesota's most decorated triathletes opted to race exclusively, or almost so, out-of-state, or in two cases, not at all. This was especially true for men, so let's focus on them here.

There were seven guys, only two of which raced on Minnesota soil, albeit only one time each, that we had hoped to watch often in 2019. Six of those men made Team Minnesota in 2018, but only two--Sean Cooley and Jordan Roby--earned spots last year.

Their absence bummed us out. As athletes who set high performance standards, we missed watching them race. Even more perhaps, we simply missed seeing them, talking to them, hanging with them. They are all super-cool guys who elevate the events they do, both competitively and socially.

We respect an athlete's right to create his or her own schedule; i.e. to race wherever they want. However, our state's tri scene has been shrinking for much of the last decade, losing at least 40 races during that stretch, and, in our opinion, ...

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COVID-19: What Coaches Need to Know...

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By Jeff Sankoff (trainingpeaks.com)

At this point, nearly everyone knows about the dangers presented by the Coronavirus, but as coaches, what do we need to tell our athletes?

What is COVID-19? Where did it come from? 

COVID-19 is a newly discovered, novel Coronavirus. Coronaviruses are a large family of viruses that circulate widely and are commonly found in humans and many mammals such as cows, camels, cats, pigs and bats. Normally, Coronavirus infection causes a mild respiratory illness that we think of as a ‘common cold.’  ...

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Winter Doesn't Have to Suck....

 

By birkiepeter.pngPeter Wikman

I’ve always struggled with winter. Some felt better than others, but without miss I would find myself resentful by mid-January, counting the days until it was spring.

I can definitely say this winter was much different... Between early November and late-Feb I put in about 600 miles (mostly at Hylands) on the sticks, and never once felt hesitant or unmotivated to get up in the morning and go.

All this built up to The Birkie, which did NOT disappoint! I was worried about the weather in the build up to it, but my biggest struggle ended up being the “first time, last wave” experience that everyone goes through as a rookie at this amazing race. I guess sometimes races are meant to test your fitness AND your patience 😅. That aside, the experience was filled with perfect weather, amazing trails, great sportsmanship, and hills for days. Couldn’t have asked for a better first cross country ski race, hopefully of many...

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Better Than Money...

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By Danny Welch (thehill.com)

The benefits of routine exercise have been well documented. Blaring headlines tout weight loss, muscle gain, lower cholesterol, improved mental health, sharper focus, stronger bones and a stronger heart, among other improvements.

But a new study has shown that exercise may actually be more important to happiness than wealth.

In a large survey of 1.2 million Americans, researchers from Yale and Oxford universities have shown that people who exercise are markedly happier than people who don’t — even if they have less income.

The study, just published in the leading medical journal Lancet, shows that people who are active report they have 35 days of poor mental health a year. Those who are sedentary report an average of 18 additional down days...

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Gwen Adjusts Her Goals...

 

By Tagwenstride.pngylor Dutch (runnersworld.com)

In the last two years, Gwen Jorgensen has been tested. The Olympic gold medalist endured the first chronic injury of her career, had surgery to correct it, and navigated the physical and emotional challenges involved with recovery. ...

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